I think it is most important to keep a peaceful mind when people are over middle age. With the growth of experience, we should gradually wash away the impetuous uneasiness of youth, and more importantly, temper our life experience from the years. Only by recognizing this can we transcend the problem itself. Middle-aged people don't consider how to live, but how to live better. First, do things more calmly, just like a basketball game. I was keen on adventure when I was young. I might as well throw more three-pointers, because if I miss them, I still have time and energy to make up for them. However, when people reach middle age, you might as well throw a few more real two-pointers and squat under the basket to make up a basket. There is really no need to compete with young people, because you really can't afford it. Second, careful planning is the focus of consideration. When people reach middle age, many things can't be repeated. As Lu Xun said, middle-aged people are a group of people dancing in chains. Even if you are excellent when you are young, you will become weak in middle age. One false move may lose the game. Even if you look down on the world when you are young, you will eventually grow old. There are many people who are lonely in the garden alone. Therefore, I think that middle-aged people should not only live a good life at the present stage, but also plan for the next 10 year, so that they can go on calmly in the next stage. Third, cultivate your hobbies. Nine times out of ten, life is not satisfactory. Instead of sighing, it is better to cultivate your hobbies. First, you can divert your attention; Second, you can improve your skills; Third, healthy hobbies can cultivate sentiment and benefit physical and mental health; Family, neighborhood and children have a harmonious relationship and avoid falling into a vicious circle of life. Such as literature, photography, calligraphy, Tai Ji Chuan, square dance and so on.
To sum up, when people reach middle age, they must keep a peaceful mind, cultivate healthy hobbies and create a harmonious living atmosphere, so as to face life calmly and enter the next stage of life calmly.