Tumor patients should choose appropriate exercise based on their physical strength, disease and nutritional status, and seek the advice of a competent doctor. Insisting on aerobic exercise is beneficial to the recovery of cancer patients. Cancer patients are generally not suitable for participating in strenuous exercise. In principle, you should choose a long-term, low-intensity, gradual, and persistent exercise method. If you have a favorite sport, you can consult a doctor with your doctor's advice to determine whether it is suitable for you. Generally speaking, patients who are in good physical condition and have higher scores can choose aerobic exercise, such as walking, jogging, yoga, aerobics and Tai Chi.
The morning or afternoon is the best time for patients to exercise. Not suitable for exercising after a heavy meal or when you are hungry. The daily amount of exercise is based on the absence of fatigue after exercise. For patients with advanced physical condition and need to stay in bed for a long time, they can try stretching with the help of others. Because long-term bed rest will cause muscle atrophy, human body functions will gradually decline, metabolism will slow down, and proper stretching exercises are required. Although exercise can help cancer patients recover, it should not be done blindly. The examination should be carried out according to the patient's own physical condition and under the guidance of a qualified doctor.
Mainly refers to various forms of exercise that patients can do on their own to improve endurance and stamina. Sports programs suitable for rehabilitation exercises for cancer patients mainly include Tai Chi, walking, medical walking, jogging, cycling, medical gymnastics, etc. Most of these exercises can enhance the body's functional status, promote body metabolism, improve mental state, and improve body resistance. At the same time, it is simple and easy to stick to for a long time. More suitable for cancer patients. Passive exercise means that the patient passively accepts exercise with the help of others or equipment to improve local blood circulation, relax the body and mind, and help the recovery of body functions.
Tai Chi is an effective and healthy boxing method that is spread among the Chinese people. Currently, the National Sports Commission has adapted the most popular Yang style Tai Chi into simplified Tai Chi and 88-style Tai Chi. Boxing is characterized by soft and relaxed movements, making it suitable for fitness for the elderly and the weak.