First of all, before dancing must do a good job of warming up activities, most of the beautiful people for the warm-up activities and do not care, usually casually to do rather than seriously follow the movements taught by the teacher to dance, and in some cases there is not to do a warm-up directly on the dance. Warm-up activities is actually to let your body parts "hot up", so that the dance is not easy to get hurt, because dancing a lot of times will be used to people usually do not use or even do not use the muscles and tendons, so it is very important to do a good job of warming up before the dance.
Secondly, it is not advisable to eat a lot of food within 30 minutes before dancing, especially belly dancing, because the waist and abdomen are often used in belly dancing. If you eat a lot of things before dancing, dancing will affect the digestive function of the stomach, and slowly will have a bad effect on the stomach, and people will feel uncomfortable when dancing, directly affecting the mood of people in the dance, so you should try to avoid eating too much food within 30 minutes before dancing.