The normal age of menopause for women is generally between 45 and 55 years old, and if menstrual flow stops for a year during this period, it is considered to be true menopause. And in the pre-menopausal due to the ovarian function decline, sex hormone level decline and so on, women's menstruation is very easy to appear all kinds of abnormalities, such as menstrual blood volume is very large. So, what should I do if I have heavy menstrual flow during menopause? The following is a detailed introduction for you.
How to do with the large amount of menstruation during menopause
The first thing to do is to have a reasonable diet and balanced nutrition. Diet should be based on fresh vegetables and fruits, do not eat too much spicy food and fried food, eat more vegetables and less fat content of fat meat.
The second is to do a good job of personal hygiene protection and maintain a regular life. Menopausal women with heavy menstruation must pay special attention to personal hygiene, especially reproductive system hygiene. At the same time to maintain a healthy routine of early to bed and early to rise, in order to ensure adequate sleep, but also to do the living environment has enough sunshine and more ventilation.
The third thing is to adjust the symptoms in time. Women who find themselves in the early stages of menopause must be adjusted in a timely manner so as not to aggravate the symptoms and lead to other diseases.
The fourth is to strengthen physical exercise. The first thing you need to do is to take part in the square dance and aerobics activities, which can not only strengthen the communication between people, relieve the pressure can also play a role in the effect of exercise.
The fifth is to maintain a good state of mind. A good mood will heal faster, and a good mood is an important factor in relieving and regulating menopausal symptoms. Don't have fear and anxiety about menopause, an optimistic and positive attitude is the true meaning of life.
Menopausal menstruation, sometimes hormonal influence, sometimes suffering from gynecological diseases, often emotional or repressed words will also lead to menstrual changes, middle-aged women should pay special attention to, often to keep the body and mind happy, but also should be appropriate exercise, in order to be less prone to irregularities in menstruation.
Will the Sensationalist affect the amount of menstruation
The average woman's menstrual cycle is 28-30 days, and even if there is a delay of about 7 days, it is still within the normal range. The menstrual cycle can vary from person to person. Colds are generally categorized into common colds and influenza. In general, colds do not affect the menstrual cycle or menstrual flow. There are many factors that can affect a woman's menstrual cycle and menstrual flow, including the following:
One, neuroendocrine dysfunction, mental overstress, changes in the environment and weather, malnutrition or metabolic disorders, inflammation of the female reproductive system and other diseases. Second, psychological factors, if a period of time in the work pressure, mental tension, will also make the menstrual disorders. Third, environmental factors, if the change of environment can also lead to temporary menstrual disorders. Fourth, have had an abortion, abortion will lead to the follicle of the backward postponement, there will be a month or months after the abortion without menstruation phenomenon. If the menstrual cycle is delayed and there are no other accompanying symptoms, it does not fall into the category of menstrual disorders.