One, appropriate exercise: many older people do not love sports, can lead to indigestion and the phenomenon of loss of appetite. Usually should be appropriate to the outdoor activities, but also through the square dance or twisting rice-planting song and other sports to improve immunity, so that the elderly mood more pleasant. Appropriate exercise can also promote the digestion and absorption of food, so that patients have a sense of hunger, can make the elderly appetite.
Two, change the atmosphere of life: the elderly are feeling very lonely, especially after the children go to work, the family is left alone, often will be in a bad mood, and even loss of appetite, often sullen. Sons and daughters or neighbors can often eat together or get together, can change the atmosphere of the table, so that the mood is more pleasant, so that the elderly more appetite.
Three, reasonable diet: the flavor of the meal can stimulate the appetite, so you should eat immediately after the meal is ready, so you can effectively avoid the symptoms of loss of appetite and do not want to eat. The elderly usually should eat more vegetables and fruits, eat more easily digestible food, can avoid the phenomenon of indigestion or loss of appetite, try not to eat fatty meat.
The elderly do not like to eat is a relatively common phenomenon, according to the actual situation of different reasonable diagnosis and treatment. If it is not due to a certain aspect of the disease caused by this phenomenon, you can improve the condition through physical therapy, you can eat some hawthorn paste or drink hawthorn water, can promote appetite. Usually should improve the eating time, it is best to eat on time and keep a good diet, can avoid the phenomenon of loss of appetite and indigestion.