I know the use of envy, jealousy and hatred. You must have the same idea as me, but it doesn't matter. You've met Bian Xiao. These are not problems, and you don't have to envy others. A4 waist as long as you want, as long as you work hard, you will have it! So what exactly is an A4 waist?
Actually, it's very simple. Just take an A4 piece of paper and compare it with your waist. As long as your waistline is narrower than A4 paper, it means that your waistline is A4 waist. We girls are naturally fond of beautiful things. A4 waist not only represents a kind of beauty, but more importantly, if my waist is thin, others will envy it.
If you want to have an A4 waist, here are some methods provided by Bian Xiao.
First, insist on doing sit-ups. You should know that sit-ups rely on the waist, but everyone will feel very tired and it is difficult to persist. But just because you don't do it doesn't mean that others won't do it, so you must persevere in doing things to get the A4 waist you want. Besides, this method is convenient and simple, so why don't we stick to it?
Second, eat more fruits and vegetables. If you want to have an A4 waist, you can't just move around the waist. It should be all-round development. We have a lot of residual rubbish in our bodies. Eating more healthy fruits and vegetables is very effective in reducing fat.
Bian Xiao likes fruit very much. At the same time, our bodies have some toxins more or less, and these toxins can be cleaned up in time, which is conducive to thin waist.
Third, sedentary is not enough. If you often sit and don't exercise, fat will accumulate at everyone's waist. Slowly, you will get closer and closer to the waist of the bucket and farther and farther away from the waist of A4. And sedentary is easy to constipation, which is very bad for the intestines, so we try to exercise as much as possible for this A4 waist.
Fourth, beer is taboo. Beer belly, as everyone knows, is the case for most people who drink a lot of beer. Don't ruin your health by drinking too much. Beer contains a lot of calories, so we shouldn't drink too much of this harmful stuff.
Fifth, turn the hula hoop. Prepare a hula hoop at home and move at any time. It has a good waist slimming effect. But we must insist. If you feel tired after doing it today, what effect will it have if you don't do it tomorrow?
Sixth, drink less carbonated drinks and drink more water. It is very necessary to drink a cup of boiled water first in the morning. Some garbage accumulated at night is very unclean in our intestines. We need to get up early to discharge pollutants and remove wastes from our bodies.
Carbonated drinks are actually harmful to our health. Drinking this stuff often will slowly corrode our stomachs. We should drink more water to promote the smooth flow of the stomach. Drink less of this unhealthy drink.