Arthritis is one of the most common diseases among people nowadays. Many people neglect to protect their joints when they are young, which leads to joint pain when they are old, and it mainly manifests itself as joint pain, stiffness and functional impairment. Especially as people age, aging bones and massive collagen loss can also aggravate arthritis pain. Some joint pain can keep older people up at night or even wake them up with pain, so today we'll learn what to do to relieve joint pain.
1, the elderly should maintain a reasonable exercise habits.
Exercise is the basis of life, is always one of the treasures to ensure the health of the human body, as the elderly should keep active body movement. Elderly friends can participate in some can increase the range of motion of joints and stretching degree of exercise, such as running every day, square dancing, gently turn the neck, etc., which are all belong to a good way of exercise. But the elderly osteoporosis, try to avoid some weight-bearing exercise.
2, maintain a reasonable diet.
Preventing joint pain is a way to pay attention to a reasonable diet, the elderly exercise can be strong body, a reasonable diet to prevent arthritis has a good therapeutic effect, especially to pay attention to the calcium supplements, usually eat more calcium and collagen-rich foods, such as dairy products, legumes, fresh fruits and vegetables, etc., which can increase the absorption of calcium to prevent the loss of bone mass. The most important thing to remember is that you can't afford to lose bone mass.
3, maintain good sleep habits.
Sleep is the best cure for joint pain, it can ease the joint pain caused by overwork and long-term compression, especially as the elderly must avoid staying up late for a long time. The next step is to pay attention to the regular body check, can do early detection and early treatment.