The subject said the blood pressure is high, I'll assume that it is primary hypertension, mostly found in the annual physical examination, high and not too high, and your age is not estimated to be too large, then this type of hypertension is suitable for non-drug treatment, today introduced four kinds of non-drug treatment of high blood pressure.
First, dietary therapyAccording to incomplete statistics, China's northern residents of the daily salt intake reached an average of 13-15g, the southern residents of the daily salt intake reached an average of 11 grams, while the World Health Organization standard is no more than 6g per person per day, more than double more. Long-term consumption of excessive salt can increase the volume of blood, so eating too much is easy to develop high blood pressure, and patients who already have high blood pressure will aggravate the condition. The so-called dietary therapy is the therapy of controlling the diet, that is, controlling the intake of salt, and changing the habit of eating salted vegetables, salted fish, pickles and salted meat in the family. In the family, according to the number of people eating, daily ration out salt and oil, use up not add. For example, specify a maximum of one beer cap of salt per person per day.
In the control of salt intake at the same time, the need to eat more fresh vegetables and fruits, in addition, some studies have confirmed that drinking more green tea can effectively lower blood pressure, but insomnia patients to drink in moderation.
Second, Xi therapyTwo days ago, a big brother (44 years old) physical examination report came out, complaining that blood pressure and blood lipids are a little high, I reminded: you smoke too much, you should quit smoking (this big brother two packs of cigarettes a day). Big brother looked at me with a puzzled face and said: What has smoking got to do with it? I was frozen in place for 5 seconds, unable to say a word. I thought, the reality of friends, especially the younger ones, on the cardiovascular disease of the mission and prevention of knowledge is really too little, really if you wait until the onset of symptoms to care about this knowledge, is not there some late?
The so-called habit therapy, is to change the bad habits of the therapy, specifically is to quit smoking, quit drinking, quit sedentary, quit staying up all night bad habits.
Three, the action therapy action therapy, that is, exercise treatment, exercise for critical hypertension and a high blood pressure is very effective, it can lose weight, enhance physical fitness, make people happy, so as to achieve the purpose of controlling blood pressure. Reasonable exercise and long-term adherence to it is the key to good blood pressure control, what is reasonable exercise? This is not recommended for strenuous exercise, recommended several types of exercise, such as brisk walking, square dancing, jogging, climbing the stairs and other aerobic exercise, each exercise to maintain a certain amount, generally adhere to the appropriate 40-60 minutes, sweating, long-term persistence in order to achieve the purpose of treating high blood pressure. four, heart therapyheart therapy, is psychological treatment, some patients due to mental tension, fear, anxiety, stress and other psychological causes of hypertension, these hypertensive patients is the cause of hypertension. Psychological intervention allows patients to enhance their confidence in overcoming the disease, alleviate anxiety and depression, and play a multiplier effect on the treatment of hypertension.
I hope this helps.
Sharing knowledge, sharing health, from the heart!