The Uyghurs are more studious, and Sainaim is the simplest and most basic dance form of the Uyghurs. Due to the music and rhythm characteristics of Sainaim, the dance movements are lyrical, graceful and graceful. The characteristics of Sai Naim dance are first reflected in the operation and ingenious cooperation of the head, shoulders, wrists, waist and calves. For example, the head moves the neck and shakes the head; the wrist movements include wrapping the wrist, turning the wrist, rubbing the wrist, etc.; the waist part includes the thoracolumbar, side waist, and back waist; and the calf part has more abundant movements, such as tapping, kicking, and stamping. , rolling, turning, etc. Most of Sai Naim's dance postures are extracted from life, such as the most common ones are hat-holding posture, sleeve-rolling posture, skirt-pulling posture, look-out posture, breast-stroking posture, etc. When the performance reaches its climax, the dancer squats on one leg, claps her hands in front of her abdomen and shrugs. Then she opens her hands downwards and raises her right hand above her head to wrap around her wrist. She puts her left fingers on her knees and gently moves her neck twice. This group of movements includes clapping, shrugging, and wrapping the wrists, and the final neck movement is the finishing touch, highlighting the dancer's contented mood. Sainaim dance is free and lively, with no fixed formula. Dancers can perform improvisationally and match the rhythm of the music. One person can dance alone, two people dance in pairs, or three or five people can dance together. When Sai Naim dances, the speed usually gradually changes from medium to fast. When the song and dance reaches a climax, everyone often shouts "Kay-that!" (meaning "Come on") in an enthusiastic voice. At this time, the joyful and noisy sounds of people and drums pushed the fiery atmosphere to a climax, making all participants extremely excited and excited. Due to the music and rhythm characteristics of Sainaim, the dance movements are lyrical, graceful and graceful. Sai Naim Sai Naim
The characteristics of dance are first reflected in the operation and ingenious cooperation of the head, shoulders, wrists, waist and calves. For example, the head moves the neck and shakes the head; the wrist movements include wrapping the wrist, turning the wrist, rubbing the wrist, etc.; the waist part includes the thoracolumbar, side waist, and back waist; and the calf part has more abundant movements, such as tapping, kicking, and stamping. , rolling, turning, etc. Most of Sai Naim's dance postures are extracted from life, such as the most common ones are hat-holding posture, sleeve-rolling posture, skirt-pulling posture, look-out posture, breast-stroking posture, etc. When the performance reaches its climax, the dancer squats on one leg, claps her hands in front of her abdomen and shrugs. Then she opens her hands downwards and raises her right hand above her head to wrap around her wrist. She puts her left fingers on her knees and gently moves her neck twice. This group of movements includes clapping, shrugging, and wrapping the wrists, and the final neck movement is the finishing touch, highlighting the dancer's contented mood. Secondly, the characteristics of Sai Naim's steps are that the knees are controlled but not stiff, the calves are flexible and light, and they are closely integrated with the drum beats. The most commonly used steps are three steps and one lift (the first three steps). The steps are steady and slightly trembling. When taking the fourth step, the sole of the power leg rubs the ground and kicks backward slightly, which shows that the footwork is very crisp and agile.
I suggest you learn Sainam, a Uyghur dance. I hope you will be satisfied with my answer.