One, dietary control
1, strictly abide by and develop "eat well in the morning, eat well in the afternoon, eat less in the evening" eating habits, of which "eat less in the evening" is the key to weight loss!
Here are three points that must be noted:
One is to eat breakfast. People who do not eat breakfast, easy to get fat. Because after a night's sleep, the body has more than 10 hours has been consuming energy but did not eat, the need for breakfast rich in carbohydrates to re-supply, store energy, do not eat breakfast so that people in the lunchtime a strong sense of fasting and hunger, unknowingly eat too much food, excess energy will be converted into fat in the body;
Two is that the noon must eat full. The first is to eat as much as you can at noon, and the second is to eat as much as you can at night, and the third is to eat as little as you can at night! And dinner do not eat meat, sweets, fried food, drink some light noodle soup, rice soup can, do not drink salty soup. Many successful dieters coincide with the secret is: after nine o'clock in the evening resolutely do not eat, also resolutely do not drink water! This is the key to keep their curves beautiful. It is true, many experts have said that people who want to maintain a slender figure, too rich dinner, night snacks, calories are not consumed. According to the operation of the biological clock shows that after nine o'clock, the function of the organs has been basically in a weak state, and that's exactly the time to accumulate fat.
2, insist on walking briskly for more than half an hour after dinner.
Many people obese parts mainly in the buttocks and abdomen, such people have a **** the same characteristics, either long-term paperwork, or do not love activities. Long time sitting in front of the desk, microcomputer, in front of the TV, excess calories can not be consumed, it is converted into fat deposited in the abdomen and buttocks. Therefore, in order to lose weight, you must change the inactive lifestyle, to increase exercise, consume excess calories.
Morning exercise is not as good as evening exercise. From the human body state, people sleep all night, the morning body is in a state of dehydration, blood viscous, put into strenuous exercise, may cause insufficient blood supply to the brain, cerebral hemorrhage, myocardial infarction and other dangers (if you like to exercise in the morning, it is recommended that you scrub up and drink 1-2 cups of boiled water, and then go to exercise). From the environment, some poisonous gases in the air are difficult to evaporate before the sun comes out, which is also not suitable for exercise. In terms of the subsequent reaction, it is easy to eat more after a morning workout, instead of increasing your intake.
Exercising after dinner is mainly to burn off the excess calories in the body. However, it is not advisable to be active immediately after dinner, when blood is concentrated in the intestines and stomach for digestive work, and immediate activity affects digestion. It is better to go out for activities half an hour after eating dinner. The ideal way to exercise is to walk fast, and the time to last more than half an hour, so that the body's fat cells will be fully mobile, aerobic respiration in order to oxidize the body fat, so aerobic exercise in order to lose weight. Strenuous running, up and down, the body is in a certain degree of oxygen deficiency, is not able to oxidize fat.
3, do not eat sweets.
Protein will not make people fat, sugar will make people fat. Because sugar in the body is very easy to be broken down or absorbed, is the main source of calories. The vast majority of foods contain sugar, and those sugars are already guaranteed to be what your body needs. Extra excess consumption of sweets induces the pancreas to release large amounts of insulin, prompting the conversion of glucose into fat. Most fat people, have a sweet tooth. If you want to lose weight, try not to eat sweets. (It is best for middle school students not to quit eating sweets because they can enhance memory).
4, eat slowly.
Eating chewing times to be more, to chew and swallow slowly, which is not only conducive to saliva and gastric juices on food digestion, but also conducive to reduce eating. Food into, blood sugar rises to a certain level, the brain appetite center will send a signal to stop eating, too fast eating, the brain sends a signal to stop eating before you have eaten too much. So eat slowly, eat to eighty percent full.
Now the secret of slimming, whether you are fat above, or fat below, or the whole body fat, can be restored to 100% of the slender body.
If you have the following characteristics:
Lower body fat, muscle flaccidity, easy phlegm, edema, eat less but not thin, cold hands and feet
1, more bath or foot bath (foot bath), at least three times a week, in order to promote blood circulation and strengthen the metabolism.
2, must not be haphazard dieting, or the use of improper weight loss methods, such as "apple therapy", "seven-day fasting". Because yin-type obesity is the need to be able to lose weight and tonic method to be successful.
3, drink warm drinks or tea, "never" drink cold drinks. Otherwise the chances of success in losing weight will be greatly reduced.
4, eat a little spicy food, such as ginger, pepper, pepper, chili and so on. It has a great effect on the body heating, and will enhance the basic metabolic function.
5, do not eat white sugar, available brown sugar, honey instead. Don't eat instant noodles or MSG either.
If you have the following characteristics:
Overall obesity, muscular, easy to sweat, easy to constipation, blood pressure is easy to high
1, more baths or foot baths (foot baths), at least two times a week, in order to promote blood circulation and strengthen the metabolism.
2. Reduce the amount of food you eat, the biggest weakness of Yang-type obese people is that they often eat too much.
3, drink more warm drinks or tea, if you really want to drink or eat some frozen food or drink, you must first drink a cup of warm water, "never" eat and drink cold drinks or food on an empty stomach.
4, eat more vegetables and fruits.
5, quit frying, greasy food and dessert food.
6, do not eat white sugar, available brown sugar, honey instead. Do not eat noodles, monosodium glutamate
How to exercise to lose weight
There are a lot of people who say that exercise to lose weight will get fatter and fatter, and therefore are always skeptical about whether exercise can lose weight. In fact, exercise is one of the most effective ways to lose weight, the key is to master the amount of exercise and exercise.
One, avoid strenuous exercise
Strenuous exercise is ineffective and unhelpful for weight loss. For example, the use of treadmill running, lifting barbells, playing soccer and all the jumping and jumping, exercise time is short, the amount of exercise, the human body's consumption surge, this consumption accounts for a large proportion of sugar and water, very easy to produce hunger and thirst, will involuntarily increase the amount of food. This type of exercise is not easy to adhere to, when the exercise heart rate of more than 160 times / minute, the resulting sense of fatigue often make people give up exercise, stop playing the results of course is ineffective in losing weight. Even if you really bite the bullet, stick to the end of the general will be the whole body muscle training extremely full, powerful, and the traditional Oriental women's slender and soft far away.
Two, adhere to aerobic exercise
Chronic exercise is aerobic exercise, with low intensity, rhythmic, not easy to interrupt the characteristics of the number of subcutaneous fat, reduce the size of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing tai chi and so on.
Requirements are 1, there is enough oxygen involved in the outdoors is best; 2, must adhere to 30 ~ 60 minutes; 3, exercise heart rate of less than 150 times / min. Unsuitable time to do exercise: when you are hungry, before eating, before going to bed.
The best time to exercise is dusk 7-8 pm.
Also, you can keep exercising at home, such as deep squatting exercises, jumping rope, and kicking your legs back and forth using a chair instead of a ribbed wood.
In short, the principle of exercise to lose weight is to adhere to aerobic exercise, no less than twice a week. Short-term exercise will not have a significant effect, must be firm confidence, adhere to the exercise, straight to achieve the purpose of healthy weight loss.
In all kinds of weight loss exercise, swimming is worth recommending to everyone the best exercise program. The people who often swim in the body fit; will not swim in the water bubble, playing water fight, on the weight loss are a little bit of a role.
Swimming is good for weight loss because:
1. Swimming consumes a lot of energy. This is because the resistance of the water when swimming is much greater than the resistance of the air in land sports, walking in the water are laborious, and then swimming, certainly consume more calories. At the same time, the thermal conductivity of water is 24 times greater than air, the water temperature is generally lower than the air temperature, which is also conducive to heat dissipation and heat consumption. Therefore, swimming consumes much more energy than running and other land-based projects, so the weight loss effect is more obvious.
2. Can avoid lower limbs and waist sports injury. Weight loss exercise on land, because the obese weight, so that the body (especially the lower limbs and waist) to withstand a lot of gravity load, so that the ability to reduce the movement, easy to fatigue, so that the interest in weight loss exercise greatly reduced, and can damage the joints and bones of the lower limbs. Swimming program in the water, a significant portion of the weight of obese people by the buoyancy of the water to bear the lower limbs and waist will therefore be much easier, joints and bones by the risk of injury is greatly reduced.
3. You can enjoy a natural massage: swimming, water buoyancy, resistance and pressure on the human body is an excellent massage, the skin can also play a cosmetic role. In view of the above reasons, obese people can indeed swim as their main weight loss exercise. However, before swimming, must do a good job of preparation, and at the same time must pay attention to safety to prevent accidents.
Jumping rope to lose weightSome foreign fitness sports experts in recent years extraordinarily respected jump rope movement. Because it has many advantages:
1. simple and easy to do. Rope skipping patterns, can be simple and complex, can be done at any time, a learning will be, especially suitable for the season in the lower temperatures as a fitness exercise, but also for women is particularly suitable. From the amount of exercise, continue to jump rope 10 minutes, and jogging 30 minutes or dance 20 minutes difference, can be called less time-consuming, energy-consuming aerobic exercise.
2. Exercise a variety of organs. Jumping rope can enhance the human cardiovascular, respiratory and nervous system function. Research has confirmed that jumping rope can prevent such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. For breastfeeding and menopausal women, rope skipping also has the positive effect of emotional relaxation, and thus also conducive to women's mental health.
Given the unique health effects of rope skipping on women, the French fitness experts Mock designed a "rope skipping progressive program" specifically for women fitness. When you first learn, only in place to jump 1 minute, 3 days after you can jump for 3 minutes, 3 months after you can jump for 10 minutes, half a year after the daily implementation of the "series of jumps"? If each jump 3 minutes, ****5 times? Until a continuous jump for half an hour. A jump half an hour, the equivalent of jogging 90 minutes of exercise, has been the standard aerobic fitness exercise.
While jumping rope is a good fitness method, but not careful is easy to get hurt, so pay attention to the following matters:
1. Rope jumpers should wear a soft texture, light weight high-top shoes to avoid ankle injuries.
2. The rope is soft, hard, thick and thin. Beginners usually prefer to use hard rope, skilled can be changed to soft rope.
3. Choose a soft and hard lawn, wooden floor and dirt ground is better, do not jump rope on the hard concrete, so as not to injure the joints, and easy to cause dizziness.
4. When jumping rope, you need to relax your muscles and joints, and your toes and heels need to be coordinated to prevent sprains.
5. Fat people and middle-aged women should use both feet at the same time. At the same time, the upper leap should not be too high, so as to avoid injuries to the joints due to overloading.
6. Let the feet, legs, wrists, ankles before jumping rope to do some preparatory activities, jumping rope can do some relaxation activities.
"Odd walk" fitnessIn the walking movement, jogging and walking is the most common way to exercise. In fact, multi-position walking exercise, to get rid of disease and longevity, health and fitness is a great benefit, the following are introduced to a few examples:
Toe walking: lifting the heel to walk on tiptoes, can promote the heart of the foot and the back of the calf flexor muscle groups to enhance the tension, is conducive to the three yin meridians of the dredging.
Heel Walking: Lift your toes and walk on your heels, swinging your arms back and forth rhythmically to regulate your balance. This strengthens the extensor muscle group on the front side of the calf, which is conducive to dredging the three yang meridians.
Walking in eights: People usually walk in eights or in a straight line, if you change to walk in eights, you can eliminate fatigue.
Walking backwards: when walking backwards, the whole body is relaxed, the knee joints are not bent, and the two arms swing back and forth freely, which can stimulate the muscles that are not always active and promote blood circulation. In addition, walking backwards can also prevent and control brain atrophy, and have a significant effect on waist and leg pain.
Walking on both sides: squatting slowly, both hands on the ground, back and the ground slightly parallel to the hand crawl foot stirrups, slowly forward. Can increase the blood supply to the head, reduce the burden on the heart, cervical spondylosis, lumbar leg pain, varicose veins of the lower extremities and many other diseases have therapeutic effects.
Quick exercise to lose weight10 minutes of rapid whole-body exercise, it can not make you immediately thin, but it will make you feel taut, exercise-induced peptide in the body of the rapid flow of peptide will make you feel good about yourself. This workout consists of 5 moves in a circuit that will keep your whole body moving and your mood happy. The whole set of movements is done 4 times in a row.
1. Stretch Stand with your feet equally divided, stretch your hands upward, and then slowly bend over until your palms are flat on the ground.
2. Lunge Keep your hands on the ground and extend one leg backward into a lunge; then hold your hands on your hips to straighten your torso and do the lunge movement of pressing down and getting up 5 times (do not change your leg - use the other leg to do the same movement 5 times again).
3. After the lunge, extend the front leg back, change to a push-up position and do 5 push-ups.
4. Hip and Shoulder Pose After the push-ups, relax your hips until your abdomen almost touches the ground, lift your chest forward, brace your hands on the ground, and straighten your arms, and hold for one minute.
5. Leg Lift and Lower Now pucker your butt toward the ceiling, keep your arms straight and lift your heels from the floor, then lower them. (You'll feel your calf muscles twitching.) Do this lifting and lowering motion 20 times in a row. Finally, move your hands and feet together. Gently lift into a standing position and immediately return to the initial posture of the first section and begin to repeat the set.
No need to exercise, many foreigners used to say very good, which is also the United States of America's World Fitness Center strongly recommended to want to urgently lose weight of the lady's recipe. Methods: a *** 12 days: the first 3 days: every day to vegetables and fruits as food, eat fruit in the morning, you can eat vegetables and fruits at noon, eat vegetables at night (do not oil and salt Oh), portions are not limited 4-6 days: every day to eat milk and yogurt (please do not buy inside the preservatives, not only can not help to lose weight but also to increase the small belly), you can eat more, portions are not limited The last 6 days, vegetables and fruits milk and yogurt mixed and eat, not only can not help to lose weight but also increase the small belly), can not eat, portions are not limited Last 6 days, vegetables and fruits and milk and yogurt mixed and eat, not only can not help to lose weight, but also increase the small belly). Full-fat, high-calcium cheese with red wine can increase your metabolic rate, which is good for burning fat. As long as the 3 meals eat normally, in the 30 minutes before going to bed, eat 1-2 slices of cheese or 50g of cheese, and then drink a cup of 50-100c.c. of red wine, 3 weeks can lose 7 kilograms. Cheese contains protein and lipid; red wine contains alcohol, both have a thermogenic effect, and can make blood sugar rise. Calories are low, only 129 calories, and with dietary control, it is easier to lose weight. Daily intake of fixed calcium can be effective weight loss Because the cheese composition and breast milk ratio is close to the addition of lactose-free and calcium is easily absorbed by the human body, and protein through the fermentation of short-chain amino acids, which can enhance the metabolic rate. Red wine contains alcohol, which can help you sleep. And sleep metabolism is slow, low body temperature, eat cheese and drink red wine, can produce heat, and accelerate the metabolism, while sleeping can consume body fat to achieve the effect of slimming. The previous meal can not eat starchy food, or it will play the opposite effect. Red wine should be barrel-fermented. Ingredients 1-2 slices of cheese or 50g of red wine 50-100c.c. Choose cheese that is high in fat and calcium, low in sugar or carbohydrates, and naturally fermented or smoked. Do not choose more processed, added flavors, such as strawberry, lemon, blueberry, etc. Cheese. According to the doctor's explanation of full-fat high-calcium cheese can lose weight, the reporter went to the supermarket to choose five kinds of cheese, and the doctor assessed that a packet of cheese to 100g unit, sugar in 5g or less, fat in 25g or more, is the cheese that can be used for weight loss. Beneficial to burn waist and abdomen and hip fat.
Three-day diet recipes
The first day of breakfast: half a grapefruit, two teaspoons of peanut butter, a slice of bread, a cup of coffee Chinese food: tuna canned tuna half a can (soaked in mineral water or purified water), a slice of toast coffee or a cup of tea Dinner: half a cabbage flower, two slices of meat, a cup of coffee or tea, a cup of vanilla ice cream, lentils, ten red grapes, ten, an apple Second day Breakfast: half a banana, one hard-boiled egg, one slice of toast, one cup of coffee or tea Chinese food: one cup of yogurt, two slices of soda cracker, one cup of coffee or tea Dinner: two hot dog sausages, half a broccoli plant, ten red grapes, half a banana, one cup of coffee or tea Breakfast: one apple, one slice of cheese, two slices of soda cracker, one cup of coffee or tea Chinese food: one hard-boiled egg, one slice of toast, one cup of coffee or tea Dinner: one can of tuna, one can of meat, one slice of toast, one cup of coffee or tea Dinner: half a can of tuna (soaked in mineral water or purified water), ten red grapes, cabbage blossoms
half a plant, half a banana, a cup of vanilla ice cream, a cup of coffee or tea Note: 1. Drink five cups of water per day (one cup in the morning, one cup in the evening, and one cup in between meals), and no water or food beyond that. 2. Raw food can only be boiled in white, seasoned with salt and pepper, and can not be added to other 3. Follow the order of the recipes, do not use them indiscriminately or use other substitutes 4. Coffee or tea should not be sweetened with sugar or milk 5. Recipes are chemical and should not be altered arbitrarily Purchased food: one bottle of peanut butter, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, one cup of yogurt, one broccoli, one bag of crackers, one piece of cheese, one grapefruit, one slice of bread, one cup of yogurt, one piece of broccoli, one cup of cheese, one cup of bread and two cups of ice cream. A piece of grapefruit, a bag of sliced bread, two slices of meat, red grapes 30, two hot dog sausages, two eggs
Japan's new slimming method "mini stop eating" diet.
Two days a week, do not eat meals, only eat liquid food, such as rice, soy milk, fruit juice, eat cheese, jelly or porridge, to replace the three meals of meat and fish. It is said that this mini stop eating method, help to remove the body waste, so that the metabolism of the stomach and intestines more smoothly, the skin will become glowing, because the method is very simple and painless, has recently become a favorite way of Japanese women to lose weight.
Drinking milk method:
Losing weight, I have been fighting a long battle, in addition to eating diet drugs, the most effective is to drink milk that time. Every morning a bag of milk, is the kind of a catty loaded yo, noon casually eat some vegetables and a small amount of meat, and then a bag of catty loaded milk at night, adhere to a month, the effect is really very good, reduce can have 10 pounds or so. And drink milk slippery stomach, help digestion, the main thing is to lose weight at the same time can make our skin become water ~~~~
Vinegar weight loss:
Very effective, a month can reduce about 6 kg
Vinegar contains amino acids, not only consume fat in the body, but also make sugar, protein and other metabolisms to carry out smoothly. According to research, obese people who drink 15 ml a 2O ml of vinegar every day can lose about 3 kilograms of weight in 1 month.
Honey water method:
Drink honey (a small amount) to white vinegar to water every day when you are hungry, you can also eat a small amount of fruit, three days can be more than ten pounds of thin.
Honey + white vinegar:
Effective way to lose weight and beauty, in the case of the daily dietary laws remain unchanged, in the proportion of 1:4 consumption. Specific method:1 Breakfast Specific method:1 Drink on an empty stomach 20 minutes before breakfast; 2 Drink immediately after Chinese food and dinner. It is worth noting that when selecting white vinegar to choose by rice, sorghum, soybean and other processed, try to avoid containing chemicals. It is also recommended not to use fruit vinegar because fruit vinegar is a health vinegar, compared to the weight loss is inferior. At the same time, the proportion of honey and white vinegar can be adjusted according to individual needs, if more attention to beauty can be increased proportion of honey
Honey diet:
Honey has detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, protection of wounds, to promote the regeneration of cells and the absorption of ooze of the many functions of the honey is rich in glucose, proteins, vitamins, organic acids, amino acids and pollen, and other nutrients, calories, but also to avoid the use of chemicals.
So with honey to lose weight,
Simple, effective and safe, I tried to eat a week, lost seven pounds The first day: only drink honey (can be made into tea). The first day of the year is the first day of the year in which you will have a chance to see your favorite person in the world. The fourth day: only drink honey. The fifth and sixth day: normal diet. Usually a week down can lose 3-4 kilograms, if you really can not stand fasting can choose a meal every day only drink honey Of course, with the honey weight loss is also very important, normal diet and remember not to overeat Oh ~ eight points full on the good Luo ``` Although the honey of the sugar is really quite a lot, but it is rich in vitamins, for the body to become fat, the body of the people who are not good, the most suitable for the use of honey instead of the main meal. She said, in fact, the method is very simple, as long as 30 grams of honey mixed with a liter of water, you can also add two tablespoons of apple cider vinegar to flavor, drink for two or three days, there will be unexpected results, the average will probably lose three to four kilograms it.
Cucumber and banana three-day method:
Eat cucumber and banana every day, but do not add up to more than 3 pounds a day for three days
Cucumber and eggs:
Morning and noon an egg a cucumber, a cucumber at night. This method of weight loss is the fastest, I have succeeded, a week thin 10 kilograms, from 128 thin to 108, a year did not rebound, this method every day at least a pound and a half thin, because the cucumber does not have sugar, but also can absorb the calories of the cucumber, can not drink bright pure milk, you can also eat a little bit of beef, chicken, duck, but I have tried to eat only the fastest cucumber and eggs, and other weight loss during the cut do not try.
Two days of alternating meals,
The first day of normal diet (not overeating), the next day only eat whole wheat bread (tea clear curry normal). One day to ensure nutrition, one day to burn fat, so two days alternating, the mental pressure is not too big, will not be very sad. 2-3 weeks can reduce 5 kg. He said it is very popular and effective in Europe.
There are two ways to eat the apple meal:
One is a cycle of three days can only eat apples, the third night to drink a large glass of honey water laxative and in the apple meal after the end of the day can not overeat to eat a light diet. A cycle for a week; 1 week of eating: normal diet in the morning from 12 o'clock every two hours to eat an apple Eat five Apple meal a week, three consecutive days to eat only apples, the next four days of normal diet, a month to lose 6 pounds!
Eating oats method:
The main ingredient is oatmeal, but not oatmeal, but the whole of the oatmeal, not processed kind of First, soak in water for 30 minutes or so, and then in accordance with the normal cooking method to cook, but a little more than the ordinary rice with some water. Then it is to put vegetables and so on to get cooked with salt, with olive oil mix, (because olive oil is more expensive, and volatile, so if used to stir-fry more expensive and do not know how much they actually eat). Adjust the flavor, you can eat as a staple food other dishes ah what not eat
Banana cheese beauty slimming combination three days can lose six pounds
Breakfast: banana 1, low-fat cheese 2 cups, 1 cup of water Lunch: banana 2, low-fat cheese 2 cups, 1 cup of water Dinner: banana 1, low-fat cheese 2 cups, burn vegetables any food, 1 cup of water Weight loss code
Hungry can eat raw fruits or drink water. Eat fruit or drink water. You can't eat more than 3 times a month. Drink 8-10 glasses of water a day.
Seven-day Slimming Soup Recipe
Recipe: a tomato: 2 ? pounds b onion: 1 ? pounds c cabbage: 1 pound d celery: 1 pound e green tip of the pepper (to the spicy stems): 1 catty - 1 ? pounds 1. The above 5 samples are used for a day 2. cut into cubes, the first boil rolled, and then burned on a low flame for three hours 3. 1 hour to drink the soup 1 hour to drink when you're hungry, at least 15 bowls of water for a day, and the soup will not be used in the future, but it is not necessary. Only drink the soup do not eat the inside of the East 4. drink at least 1 week to have the effect of 1 week the best other things do not eat, to eat is best to eat fruit, oolong tea and other non-sugar, non-dairy liquid foods.
No need to starve the 7-day slimming method
Day 1: eat all the fruits except bananas to your heart's content Day 2: eat all the vegetables except soybeans and corn to your heart's content Day 3: eat all the fruits and vegetables except bananas, potatoes, and corn to your heart's content Day 4: eat 8 bananas, 8 cups of milk, and vegetable soups Day 5: eat beef and 6 tomatoes, and drink 8 cups of Mineral water (4 days in the body fat has been broken down into acid, so you need to drink more water, through urination out of the body) Sixth day: eat as much as possible in addition to potatoes, soybeans, corn other than all vegetables and beef Seventh day: in addition to potatoes, soybeans, corn, other than all vegetables and basmati rice
Eggs lose weight
A- every day, total **** just eat two eggs, eat more than a person to digest, then eat any dish you want. not, and then want to eat what dishes to eat what dishes, carrots, cabbage, cabbage, spinach, tomatoes, anyway, as long as it is not meat into, boiled with water, only a little salt, do not put the oil, do not put any east, as long as a day can see the effect, fruit can also eat, anyway, is not to eat the oil into, so that you let your body in your body to eat the oil
Egg Weight Loss Package A
To Egg-based, three meals a day with eggs as the main food, with vegetables and fruits, a small amount of toast and coffee drinks, a week can lose weight 5KG, eggs on the first day of the amount of unrestricted, after the daily food three, if high cholesterol can only consume protein, egg white to tofu instead of can also be, such as the day of the next day need to draw more water. This method can be done for two weeks effectively. Weekly 5KG two weeks *** 10KG. two weeks later no longer continue. Egg yolk contains lecithin is an emulsifier, can make the fat cholesterol emulsified into very small particles, from the blood vessels excluded for the body to use. Eggs can also make the blood of high-density lipoprotein increase can protect blood vessels to prevent hardening. It seems that the egg diet is scientifically based, through the practice is also effective in a practical way to lose weight. When the weight reaches the standard and then make the calorie injection and calorie consumption balance, you can make the weight loss effect lasting.
Egg Weight Loss Package B
Monday Breakfast Three hard-boiled eggs, one grapefruit, one slice of toast and coffee. Chinese food: three hard-boiled eggs, tomato, coffee. Dinner One hard-boiled egg, cucumber, carrot and celery in a salad with vinegar. Tuesday Breakfast: Three hard-boiled eggs, grapefruit, coffee. Lunch Three hard-boiled eggs, grapefruit, a slice of toast and coffee. Dinner Steak, tomato, celery, vegetables, vegetables in vinegar, coffee. Wednesday Breakfast One hard-boiled egg, grapefruit, coffee. Lunch Vegetable salad, grapefruit, slice of toast, coffee. Dinner Two hard-boiled eggs, lamb, celery, tomato, vegetables in vinegar, coffee. Thursday Breakfast One hard-boiled egg, grapefruit, coffee. Lunch Vegetable salad, grapefruit, slice of toast, coffee. Dinner: Three hard-boiled eggs, cheese, spinach, coffee. Friday Breakfast One hard-boiled egg, grapefruit, slice of toast, coffee. Chinese Food Three hard-boiled eggs, spinach, slice of toast, coffee. Dinner: Fish, vegetable salad, two slices of toast, coffee. Saturday Breakfast Two hard-boiled eggs, grapefruit, toast, coffee Chinese fruit salad (no canned fruit such as apples or bananas). Dinner: Steak, celery, tomatoes, vinegared vegetables, coffee. Sunday Breakfast Hard-boiled egg, grapefruit, coffee. China Cold grilled chicken, tomato, grapefruit, coffee. Dinner Vegetable salad, grilled chicken, tomato, boiled cabbage, celery, grapefruit, coffee Note: Salads should not be made with salad oil. Do not add sugar or buttermilk to coffee. Meat can only be grilled or boiled, not fried. Fish can be sliced raw, boiled or steamed. Use as little salt as possible. (Because you need to drink as little water as possible). Chicken should be served as one thigh. The portion of lamb is 135 grams. The amount of beef is about 200 grams
Egg meal diet recipe C
Said to be the Danish National Hospital to the obese patients prescribed therapeutic recipes for a period of two weeks, in the middle of the interruption if you want to start again. Monday Breakfast: hard-boiled egg (unlimited), toast (unlimited), grape fruit, coffee (no sugar milk) Lunch: hard-boiled egg, toast, coffee Dinner: hard-boiled egg, green salad, pickles, coffee Tuesday Breakfast: hard-boiled egg, toast, grape fruit, coffee Lunch: hard-boiled egg, coffee, grape fruit Dinner: steak, tomato-based green salad, pickles, coffee Wednesday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: green salad, tomatoes, grape fruit, coffee Dinner: two hard-boiled eggs, lamb, tomato-based green salad, pickles, coffee Thursday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: green salad, tomatoes, grape fruit, coffee Dinner: two hard-boiled eggs, cheese, spinach, coffee Friday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: two hard-boiled eggs, cheese, spinach, coffee Friday Breakfast: one hard-boiled egg, toast, tomatoes, coffee Saturday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: two hard-boiled eggs, spinach, tomato, coffee Dinner: seared fish, green salad, toast, coffee Saturday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: fruit salad, two hard-boiled eggs Dinner: beefsteak, tomato-based green salad, coffee Sunday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: roasted chicken, tomato, grape fruit, coffee Dinner: green salad, tomato, coffee, coffee Grape fruit, coffee Lunch: roast chicken, tomato, grape fruit, coffee Dinner: green vegetable soup, cabbage, grape fruit, green salad, tomato-based
Tomato Slimming Method:
A tomato (about 200 grams) is only 30 calories, equivalent to about one-eighth of a bowl of rice
Lunch and dinner only eat tomatoes, breakfast can be eaten as usual, but of course, to light, low-calorie food-based. - Strenuousness: ☆☆☆ (with five ☆☆ highest) Continuous one week, only once a month. - Results: Lose 5-10 pounds (about 2-5 kilograms) Why can I lose weight by eating tomatoes? The average female consumes about 600 calories in a meal, if one or two of the meals (breakfast, lunch or dinner) are replaced by tomatoes, you can reduce the absorption of at least a few hundred calories, which will not be too stressful and will not cause the body to lack of nutrients, which is a lot less than the 1800 calories consumed in the normal three meals per day***, and this will lead to slimming. How many tomatoes can be eaten in two meals a day? Basically there is no limit, in fact, tomatoes are easy to satiety, eat enough to satiety portion can be.