Jazz dance belongs to the aerobic exercise, is a kind of whole body exercise, mainly exercise abdomen, upper body, legs and leg back muscles. Because it can exercise the flexibility of the whole body muscles, so it is very effective in improving the body line.
In the exercise process of jazz dance, with the prolongation of time, the proportion of fat supply is also increasing, so to achieve a better body shaping effect, it should be appropriate to extend the exercise time, and persistent.
Some people would worry that jazz dance, with its large range of motion, would be prone to injuries, but it turns out to be quite a safe exercise. "Although the movements are rigid and flexible, it's not a complicated dance; instead, the steps are put together from simple movements, so it won't strain muscles and tendons as easily as some sports."
In addition to being good for the muscles, jazz dancing is also good for the functioning of the brain. "Many of the dance steps require constant shifting of limbs, so you have to concentrate, and from this, you can slowly become mentally focused, and dancing more often will help you train your concentration and clear your mind, which is helpful for both work and reading."
In the process of rapid change of limbs, the coordination of hands and feet can also be improved. Jazz dancing is accompanied by light music, which helps to relax the mind and even brings a feeling of happiness, making it suitable for stressed city dwellers, and because of this benefit, there is no shortage of elderly people taking part.
Expanded
Jazz dance originated in Africa at the end of the 18th century and developed in the United States at the beginning of the 19th century. The essence of jazz dance is "improvisation" and "personality", so it is unique and distinctive.
The jazz dance is a kind of dance that pursues happiness, vivacity and vitality. It is characterized by the freedom to dance, not like the traditional classical ballet must be limited to a form and comply with the inherent gestures, but and disco (disco) dance the kind of complete self-enjoyment of the dance is different, it is still free in the existence of a law.
For example, it will match the jazz music to express feelings, but also with the help or imitation of other dance techniques; such as in the footwork and movement, the application of ballet's position and principles of movement, the sensitivity of the tap dance technique, the modern dance contraction and relaxation of the torso, the Latin dance steps and hip swing, as well as Oriental dance, such as the twist of the upper body.
The essence of jazz dance movement is a free and pure expression, directly expressing the inner feelings with the body upside down, shaking, twisting. Just like when we hear our favorite music, we can naturally show our feelings from the inside, and our body can't help but move with the rhythm of the music, such as snapping our fingers, swinging our heads and feet, sometimes excitedly and fiercely, and sometimes slowly and softly, dissolving into the music.
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Jazz dance is a kind of rapid and dynamic rhythmic dance, is a kind of outgoing dance, unlike classical ballet or modern dance performance of a kind of introverted dance.
Jazz dance is mainly a performance of movement and melody, the main purpose is to entertain themselves and others, can bring themselves and others a good time, which is why its performance is not at all pretentious, the dance exudes a pleasant atmosphere and the spirit of happiness is very infectious.
The performance space of jazz dance is very wide, the personal color and unique style is the most eye-catching place when dancing. Nowadays, jazz dance can absorb the most popular music and dance characteristics at any time, and very entertaining, so by the public welcome and acceptance.
Baidu Encyclopedia - Jazz Dance