You can do square dancing, running, yoga, or swimming. Square dancing is the happiest. Running, yoga, and swimming are very good for your body. You will look slim, tall, and young.
The most important thing is that if you want to go through menopause smoothly, it is best to take Jinchaoan orally, two packs a day, and keep taking it for a period of time. The discomfort of menopause will gradually improve, and you can go through it smoothly. menopause.