1. Promote growth and development
Dance can make the metabolism significantly enhance the children and adolescents are in the growth of the bones of the growth of the period, learning to dance can be made to make the growth of all parts of the body faster; dance can increase the bone of the blood supply, so that the bone tissue gets Dance can increase the blood supply to the bone, so that the bone tissue gets more nutrients, and can give proper stimulation to the epiphysis of the growing bones, thus promoting growth; therefore, dance training can promote the height growth of children and teenagers. According to statistics of the same gender, the same age of children and teenagers, participate in dance training than not to participate in training, the height of an average of 4-8 centimeters higher.
2. Improve physical fitness
Dance requires a certain amount of physical exertion, cut out the practice can promote children's appetite, enhance digestive function, improve body resistance, reduce the chance of illness. Make the structure and function of the children's nervous system adaptive improvement, promote the visual, auditory, limb sensation and other sensory functions, so that the brain is more flexible, sound, more responsive, more sensitive movements. Dance is also conducive to improving physiological functions. Training can improve the structure and function of the cardiopulmonary system, reduce the risk of heart disease, reduce blood pressure and increase bone density, while making people more energetic and physical strength, not easy to fatigue.
3. Improve temperament
The human body's shape and function depends on innate factors to a certain extent, but the influence of the acquired also plays a big role. Dance training can overcome some bad body posture such as stooping and hunching, make the body become straight; help children and teenagers to develop a balanced development of the body's various circumferences; but also can make the strength of the main motor muscles to improve, reduce the muscle covered with fat, so that it is symmetrical and linear, but also make the muscles, ligaments, etc. to get stretched, and become long and elastic, thus increasing the sense of beauty.
4. Cultivate aesthetic emotion
Dance is to express the inner world through music, movement, expression, gesture, so that the children subconsciously accept the inculcation of artistic performance, so that the children love life, and can appreciate the beauty, experience beauty.
5. Promote mental health
If the children's inattention, slow movement, carelessness, poor coordination, timidity and sensitivity, emotional instability, lack of self-confidence, as well as autism, hyperactivity disorder, etc., after the dance training will be improved accordingly. Because the dance so that almost all the human auditory, kinesthetic and other sensory organs play a role, the vital functions have been mobilized, therefore, can vent emotions, dispel depression, relieve mental tension, and make the cerebral cortex rest, so that people feel comfortable, thus stabilizing mood, improve the state of mind.
6. Cultivate self-confidence
Dance performances can cultivate the ability to perform among children, so that children do not have stage fright, expressive, enhance self-confidence and better psychological quality.
7. Cultivate imagination
Dance is through the body, movement, eyes to express, in the process of dancing can stimulate the child's imagination, creativity, especially self-choreographed works, can promote the child's intellectual development.
8. Promote intellectual development
Dance can enlighten wisdom, develop children's imagination, creativity, memory and enhance children's self-confidence. Children's dance performances require children's gait, gestures and movements to be more exaggerated than in daily life, and children's imagination and creativity are brought into play when performing some simple movements, allowing children to choose, design and perform by themselves. Let every child participate in the performance positively, actively and confidently, which not only satisfies the children's need for self-expression, but also allows children with different levels of development to have the opportunity to perform. Children who are usually introverted, have no opportunity to perform, and do not realize their ability to perform have the opportunity to show themselves. In the process of performing the dance children should remember the order of the movement and the movement and music, so that in the performance at the same time also develops the memory, for children to lay a good foundation for future development.
9. Promote the formation of a good character
The education of children's emotions, willpower and other non-intellectual factors is the key to cultivate children's success. And in the educational significance of children's dance, they are in a lively, relaxed atmosphere, with the body and mind to feel the music image, absorb the music image of a positive state of mind, cultivate the sentiment. Such as: when the action is a little difficult, feel bad or feel a little tired, it is necessary for children to overcome these difficulties, in overcoming these difficulties at the same time also exercise their willpower, so that they enhance the spirit of hard work, not afraid of difficulties. Therefore, learning children's dance is of great importance to the development of children's non-intellectual factors.
10. Cultivate charisma, cooperation and collective honor
Through collective dance training, children and teenagers in the process of dance cooperation, competition, to develop a sense of teamwork and healthy competition, but also to make it hard-working, optimistic and positive spirit, and always give a person a generous, intelligent and understanding of the feeling.