(1) What is Pilates in the gym?
Pilates training method is a kind of exercise and fitness system founded and popularized by Joseph Pilates in Germany in 1926-a kind of static fitness exercise. Westerners always pay attention to the training of body muscles and physiological functions, such as waist, abdomen, back, chest and buttocks, while orientals pay attention to the training of breathing and mental concentration, such as yoga and Tai Chi. Pilates absorbed the eastern and western cultures and was compatible with the related research results of physiology and psychology. At first, Pilates was only used in two major fields, namely, muscle training by professional dance groups and the recovery of body function and muscle strength after patients in medical rehabilitation institutions recovered. With the development of modern society, Pilates has continuously made some humanized improvements, incorporating some ideas of yoga, Tai Ji Chuan, ballet and personalized contents of coaches. The training method of Pilates is to follow the exercise principles of using one's own weight, multiple times, small weight and meditation. The breathing method during training is nasal inhalation and mouth breathing, which is an external training for muscle shape and joints. Its training purpose is to improve the human spine and lumbar spine by changing the human muscle function.
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⑵ What courses should you study in private fitness education
Fitness exercise is not a simple exercise, but a systematic science, which involves not only exercise, but also a comprehensive discipline in many fields such as health, medical care, diet, physics and biology. Since it is a science, it needs professional academic research, and sports are at risk of injury. There is a specialization in the industry, and the professional personal fitness trainer is to help you solve this series of problems.
In short, the high physical fitness state of the ultimate goal of fitness is: energetic, not tired, ready to adapt to unexpected situations, agile and barrier-free, without physical discomfort, and in good mental and physical health. On the premise of high physical fitness, it is a higher realm to achieve peach hips, mermaid lines and male dog waists (not counting those who are hungry). The key to Xiaobai's transformation is the coach. Therefore, it is really important to hire a professional personal fitness trainer in order to achieve a good fitness training effect.
(3) What's the content of the waist and abdomen class in the gym? It's like Pilates. It doesn't need equipment, and a coach takes many people. Thank you!
First do belly roll, lie flat and lift your legs side by side, with your knees slightly bent, your hands next to your ears, your arms bent and your elbows clamped, and then roll up your upper body by the strength of your abdominal muscles, and then restore it. Pay attention to the fact that your shoulders should return to a horizontal position every time, and your head should not touch your knees. The key point is to roll up your abdomen.
Then lift your legs on your back. When you put them down, relax like a free fall. When you reach the level, use the abdominal support to keep the level and then slowly lift them up.
It's best to do an aerobic warm-up, such as jogging for 2 to 3 minutes, and do it in groups. Each group should be exhausted and rest for no more than 2 minutes, and then continue. Abdominal muscle training is not heavy, but effective many times.
(4) What are the main courses in the gym?
The following courses are popular in gyms today:
1. Spinning, barbell exercises, Pilates, the best fat in the waist and abdomen.
2. The extreme version of boxing can let you express your emotions quickly;
3. Aerobic Latin exercises and aerobics are good helpers for shaping and exercising cardiopulmonary function;
4. Jazz and belly dancing can make people charming and feminine;
5. Yoga can improve temperament and regulate body and mind.
(5) Why do personal fitness instructors learn Pilates
Fitness exercise is not a simple exercise, but a systematic science, which involves not only exercise, but also a comprehensive discipline in many fields such as health, medical care, diet, physics and biology. Since it is a science, it needs professional academic research, and sports are at risk of injury. There are specialties in the industry, and professional personal fitness instructors are designed to help you solve this series of problems.
No matter what your purpose is, even if you try for a short time, as long as you use professional equipment (including dumbbells), you need professional guidance at the beginning. The standard of action is not only directly related to the training results, but also easy to get injured if you practice the wrong part. Even simple running, the wrong posture hurts the knee quickly, and there are many sudden deaths every year. Swimming is slow and laborious without a coach. Moreover, modern people sit too much in the office, and they all have posture problems, which most people can't perceive themselves. The first step is to correct their posture. Simply put: people who have no sports experience enter the gym and try to hire a personal fitness instructor. Of course, if you just use a treadmill, a mountaineering machine or an elliptical machine to sweat at will and learn how to use it, you can hire a coach without spending money. If you want to lose weight efficiently, or want to be a strong and handsome man, or become a goddess with obvious line sense, a coach is almost necessary for inexperienced people.
When it comes to hiring a coach, people are not only full of questions, but also reluctant. Because many coaches in commercial gyms strike up a conversation by bombing in turn, they show their professionalism in a variety of ways, attack your shortcomings, and draw you a pie, with many tricks. You are nervous when you are new to the gym, and you can't judge whether what he/she said is reliable or not. Even if you really want to hire a coach and go to the gym, it is difficult to screen. A good personal fitness instructor will first make a comprehensive physiological evaluation, find out the main physical function problems of everyone, find out the weak muscle groups, design a phased training plan, and gradually overcome the small defects, so as to achieve not only weight loss and muscle gain, but also a comprehensive improvement of physical fitness.
in short, the high physical fitness state of the ultimate goal of fitness is: energetic, not easy to get tired, ready to adapt to unexpected situations, agile and barrier-free, without physical discomfort, and in good mental and physical health. On the premise of high physical fitness, it is a higher realm to achieve peach hips, mermaid lines and male dog waists (not counting those who are hungry). The key to Xiaobai's transformation is the coach. Therefore, it is really important to hire a professional personal fitness trainer in order to achieve a good fitness training effect.
[6] The new card in the gym contains Zumba yoga and Pilates, and the scale is not very large. I want to try it.
Now that you have got the card, you can rest assured that I will only take yoga classes (for several years), aerobics and Pilates when I go to the gym. In fact, you don't have to worry about whether the novice can keep up. Just follow the instructor to do yoga. At first, what you are sure to do is not in place for the old members. The instructor will also remind the new members to do all yoga as long as they are comfortable, so don't force themselves. After a few more jumps in aerobics, Pilates will be more tired (if you can't do it, you can just take yoga). Fitness focuses on persistence, come on!
⑺ Pilates class is very popular in the gym now, and I want to learn Pilates class! ! ! Want to seek a professional training institution! ! !
There are many fitness personal trainer training colleges in China, so you should choose a sound and reliable fitness training school. Fitness instructor is a career with good prospects for fitness development in China at present, and it has great room for improvement. It can be selected according to the teaching scale, teaching methods and teaching teachers of fitness instructor training professional institutions. We offer fitness training courses for coaches. We are a professional fitness instructor training institution, offering courses such as Victoria's Secret slimming training, prenatal and postnatal training, and sports injury rehabilitation.
What are the exercises in the gym?
Barbell exercises, step exercises, boxing exercises, aerobics, various dance classes, cycling classes, yoga, Pilates, Tai Chi and so on.
1. There are aerobic/cardio classes
pedal exercise, boxing exercise, aerobic exercise, various dance classes and cycling classes.
These courses are basically done with bare hands. Except for the bicycle class, which has a fixed riding posture, other courses have various forms of movements and a fast pace, which mainly exercises the cardiopulmonary ability and can effectively burn fat.
2. Strength class
Barbell exercises
This course needs to use barbells, and through the training method of small weight and multiple groups, the main muscle groups of the whole body can be trained. Barbell exercises mainly increase lean body weight and burn fat effectively by exercising muscle endurance, which is not easy to grow muscles and is a very good introductory course for resistance training.
3. Core/flexibility classes
Yoga and Pilates
Yoga classes can fully practice the flexibility of the human body through individual exercises; Pilates is the core of training and one of the efficient fat burning training methods.
(8) Extended reading of Pilates course in the gym
Precautions for choosing exercises
1. If you have injuries, it is not recommended to participate in the group class. If you must participate, you must communicate with the coach before class so that the coach can provide you with improved actions.
2. For beginners, it is best to talk to the coach before class, and stand where the coach can easily see, and give timely guidance. If you have any questions about the movements after class, ask them in time.
⑼ Do you have Pilates courses only in gymnasiums? Where else do you specialize in Pilates? I searched online for all the teachers' certificates.
The difference between Pilates and other gymnasiums
Yoga and Pilates are two famous fitness systems that are popular in Europe and America and swept the world, which can promote physical and mental health and improve mental state, and are suitable for people of different ages and physical fitness levels.
Pilates training method is a kind of exercise and fitness system founded and popularized by Joseph Pilates of Germany in 1926-a kind of static fitness exercise. Westerners always pay attention to the training of body muscles and physiological functions, such as waist, abdomen, back, chest and buttocks, while orientals pay attention to the training of breathing and mental concentration, such as yoga and Tai Chi. Pilates absorbs the eastern and western cultures and is compatible with the related research results of physiology and psychology. At first, Pilates was only used in two major fields, namely, muscle training by professional dance groups and the recovery of body function and muscle strength after patients in medical rehabilitation institutions recovered.
Now, Pilates has evolved into a noun, which generally refers to all courses that use Joseph Pilates to exercise. This course can be a group fitness course or a private training course set up by a coach to correct a special injury, muscle imbalance or other physical problems. Pilates group fitness class is specially designed for people who work in the office. Because they work in front of desks and computers for a long time, their muscle development is unbalanced. This class is mainly aimed at muscle training of abdominal muscles, hip muscles, shoulders and back. Regular pilates exercises can correct body posture, relax waist and neck, solve shoulder problems, and tighten loose muscles in arms and abdomen. Nowadays, many professional athletes also use Pilates to avoid sports injuries.
The biggest feature of Pilates is that it is simple and easy to learn. It not only moves gently, but also can exercise purposefully on the arms, chest and shoulders, and at the same time can enhance the flexibility of the body. Moreover, this sport is not limited by the location of activities, and it can be practiced in both professional gyms and living rooms.
1. Pilates are a mixture of the concepts of eastern and western sports.
Westerners have always focused on the training of physical muscle abilities, such as waist, abdomen, back and chest. Orientals, on the other hand, focus on the training of breathing and mental concentration. Meditation, yoga and Tai Chi are good examples. Pilates combines the flexibility of the East with the fortitude of the West. Its movements are slow and clear, and every posture must be coordinated with breathing. Therefore, Pilates is suitable for people of any age, especially those who lack exercise, need to touch the computer for a long time and work from nine to five. Stretching and lengthening is also one of the most important exercises in Pilates. Its special feature is that the muscles will not become thick after exercise. By exercising the core parts of the body (waist and abdominal muscles, including transverse abdominis, oblique abdominis, oblique abdominis, rectus abdominis and erector spinae), the spine will become soft and tough. Therefore, Pilates exercise not only improves the body lines, but also has a very good effect on correcting the neck and spinal cord.
2. Prati is safe
Its movement speed is relatively peaceful, and it is in a static state, which will hardly cause damage to joints and muscles. At the same time, the movement arrangement of the combination of static and dynamic makes the body nervous and relaxed, with both the change of pace and meditation, which makes it easier for exercisers to control their bodies and reduce the negative effects caused by posture errors. Pilates brings comprehensive exercise to your body with very simple instruments. As long as there is a quiet space and a soft carpet, you can practice and achieve the perfect combination of body and mind.
3.Pilates emphasizes the control process at rest
This enables the trainer to enhance muscle strength without increasing muscle volume. Pilates' light instrument practice is to follow the principle of small weight and multiple times, so that the muscles are full of elasticity without making them too prominent. Its exercise intensity is not particularly great, but it pays attention to control, stretching and breathing, which has a very good effect on shaping the key parts of women such as waist, abdomen and buttocks. This is more suitable for women's requirements for physical beauty in real life.
In China, Prati has quietly entered people's lives, offering corresponding courses in various gymnasiums and forming a certain scale group.
When it comes to the difference between Pilates and Yoga, the most concise sentence is that the former is dynamic and the latter is static. Of course, you should also raise your hands and lift your legs in yoga, but the key point is to achieve a certain posture, and then use your strength, balance and toughness to maintain a certain posture. Pilates, on the other hand, focuses on the process of achieving a certain posture, and it doesn't care if you reach the perfect posture. Pilates' weight-loss effect is absolutely first-class, and it has become the favorite of many Hollywood stars. It's not just about losing a few pounds of fat. Pilates can also shape muscles into strong and rich lines, making people look fit and symmetrical.