In fact, it is very simple, that is, energy intake exceeds energy consumption. In fact, it's a good thing that you're eating too much (too much energy intake), and you're consuming too little. The extra energy is converted into fat and stored in your body.
It can be seen that what you eat every day and how much you eat has a direct relationship with whether you are obese or not.
Foods that contain too much starch and are extremely sweet, such as sweet potatoes, potatoes, lotus root powder, jam, honey, candied fruit, candied fruits, cream of wheat, fruit juice and sweets, should be eaten as little as possible or not eaten. The side dishes can be eggs, soy products and vegetables and fruits that contain less sugar.
Don't eat anything within three hours before going to bed is one of the most ideal ways to lose weight, and pay special attention not to drink alcohol and eat meat food.
Should always do the following three things:
1: Drinking more water can speed up your metabolism and burn more calories. For every two glasses of cool water you drink alone - at a temperature no higher than 72 degrees Celsius - you burn 25 calories. Drink a liter of water a day and you could lose five pounds in a year
2: Drink more milk
A daily intake of 1,800 milligrams of calcium can result in 80 fewer calories being absorbed by the body. Milk is rich in calcium. Those who are accustomed to drinking coffee every day, every time you drink coffee, add some milk, not only can make the coffee become more smooth and fragrant, but also help to lose weight. Wake up at breakfast, drink a cup of pure milk, can make a person all day energetic work study lunch and dinner after dinner drink a cup of sour milk, can also help digestion.
3: eat more vegetables
Vegetables are very healthy. Not only are they rich in fiber, which can help digestion, but they can also replenish the body's need for vitamin C, which helps to lose weight.
Here are a few scientific recipes for you to lose weight:
One
Breakfast: half a bowl of rice, a few slices of pickles.
Lunch: half steamed fish (any fish will do), a bowl of dry rice. With some vegetables (the amount of vegetables to be able to send the rice, the same below).
Dinner: half a bowl of dry rice with some vegetables. 50 grams of meat (any meat will do)
Two
Breakfast: one egg and one banana.
Lunch: a cup of yogurt, half a bowl of dry rice. A boiled carrot with some vegetables
Dinner: two hot dog sausages, a bowl of rice with some vegetables.
Three
Breakfast: five slices of soda cookies, a glass of milk, an apple.
Lunch: one boiled egg, one slice of bread. Half a bowl of rice with some vegetables
Dinner: a steamed fish (any fish will do), a banana with some vegetables
The above recipes are not made up by me, but are prescribed by doctors for obese patients. It meets the body's nutritional needs for the day while minimizing calorie intake. It can be replaced in turn. Maybe in the meantime, you'll feel hungry or even have a rumbling stomach. That's right, fat is being burned!
Also, exercise is essential for successful weight loss.
The most effective exercise for weight loss is aerobic exercise, which can help burn fat and increase the body's metabolism. For example, jogging, climbing, fast walking, ball games, swimming, etc., each movement is best to continue to do it all at once, do not stop in the middle, which will allow you to burn fat exercise
Weight loss tips
Some of the items at home can be used as a sports equipment training, such as two small benches placed on the ground, you can do push-ups; lying on the bed, the chest holding two watermelon, you can do sit-ups training,
20 push-ups and 30 sit-ups before going to bed. This should not be difficult for you who want to lose weight, right?
It's not difficult to do the above, it's the consistency that's hard! In short, keeping food light and exercising is definitely the way to lose weight!
Finally, I wish you good health and happiness!
Wish to adopt!