But the time of breakfast is particular: according to the intensity of exercise, you can take a walk, walk, square dance, Tai Ji Chuan and other light sports half an hour to an hour after dinner. Moderate exercise such as jogging, weight-loss exercises and cycling can be carried out one to two hours after meals. High-intensity sports such as long-distance running, skipping rope, playing football and basketball should be carried out two to three hours after meals.
In addition, this breakfast before the 1000m test should not be too greasy or too full.