Many people are getting more and more worried about their health, before it was worried about not having enough to eat and wear, now it's only for their health, so what should we do if we want to keep our body healthy?
First, I think we should eat from the aspect to solve, now we because the bag inside the money more up, now every meal in the meat, and there are some people all day fish and meat to eat, then these people we can see the most common disease, three high this is certainly right, obesity, which is also certain. In the past, our meat is indeed less, but now want to eat meat is indeed very easy thing, but I think want to live a healthy life, no vegetables and fruits intake that certainly will not be healthy, those who are older old ladies and wives, their state of life is certainly not every day a big fish and meat, but those who are light meals.
I think there is a more important is related to the sun, is the sun , the old man often say the sun is good, go out in the sun, do not stay inside the house all day, so it seems, the sun is really good for us. And this old lady can walk into our eyes at 80 years old, the reason is not 80 years old, but 80 years old lady is skating, so it seems that the old lady who can play outside, then his life is at least healthy.
How to do after eating will be good for the intestines and stomach, even if there is no problem from the outside, then the internal organs are not allowed to say, after eating do not exercise strenuously, eat propped up can be a little rest, take a walk, to promote intestinal digestion, which is also a way to maintain health,intestinal good is really good.
Want to maintain a healthy body, then exercise is an essential thing, young people will practice muscle, practice body, and the elderly can dance, climbing, these for the elderly body will have a great improvement, for example, square dance, can improve the coordination of the elderly body, and dance the more you dance the more energetic, then this way, as if a lot of young, the whole person is energetic! will also get better and better.
Regular meals, exercise every day, get up on time, do not stay up late, do not smoke, less alcohol, more vegetarian dishes, less meat dishes, less spicy and stimulating food, meat and vegetables.
Cultivate a good and healthy lifestyle, first of all, we must plan a good daily habits, early to bed and early to rise, more exercise, do their own healthy food, develop the habit of self-discipline, and adhere to it, so that gradually formed a healthy lifestyle, less stay up late.
Such a long time, we will slowly get used to it, and our body will slowly adapt to it, the process of building yourself is painful, and the look afterward is the enviable time.