Don't turn on your cell phone first thing in the morning, it's not good for your eyes.
Get up and drink a glass of warm water, it helps to clean up the garbage in your stomach and intestines.
Try to ensure that the 6-7 o'clock this time to get up, get up the first thing is to defecate, because this period of time to defecate, it is more conducive to the body's toxin discharge, if you're not used to this period of time to go to the toilet, as long as you insist on a period of time, the habit of slowly will be developed.
After that, you should wash your face and brush your teeth, but be sure to pay attention to the fact that if you don't mind the cold water in the morning, you can choose to use cool water, because after a night, the pores have been stretched out, and the use of cool water can make your pores shrink.
The next thing you should do is not eat breakfast right away, you should first and a glass of water, which can promote their own gastrointestinal emptying, and play a kind of bathing effect on your stomach. After these things are done, you can carry out your delicious breakfast.
Morning is the best time of the day, to make good use of every morning is best to go out for a walk. Breathe in the fresh air.