Many times, the reason why the elderly have memory loss, dizziness and other discomfort is often closely related to being too nervous, anxious and excited, so we should also pay attention to constantly adjusting the psychological state of the elderly. Let the elderly adapt to their own living conditions, deal with some possible problems with a positive and peaceful attitude, and treat people and things around them with a relaxed and happy mood, which will help to improve the uncomfortable situation.
Second, properly increase the nutrition of the brain.
The old people's brains have degenerated, so they should eat more vitamins and minerals. Common bananas, grapes, oranges, cabbages, egg yolks and fish can all be eaten.
Third, listen to more music.
A lot of soothing music can relax the muscles of the whole body, keep up with the rhythm of music, and read the materials that need to be memorized. Old people can listen to some music at ordinary times, which helps to improve their memory, and can also make the cells of the brain more active and reduce dizziness and other discomfort.
Fourth, ensure efficient sleep.
The sleep quality of many elderly people is not very high, so they are prone to insufficient blood supply, dizziness and memory loss. Also pay attention to ensuring adequate sleep according to the physical condition of the elderly; If necessary, you can take some drugs such as sleeping and calming.