Second, moderate exercise to maintain a strong waist and feet. Hand movement is also very important, often do some complex and delicate handmade will promote the brain's vitality, cooking, writing a diary, playing a musical instrument, painting, etc. have the effect of preventing dementia.
Third, avoid excessive drinking and smoking, and live a regular life. Excessive drinking can lead to liver dysfunction and cause abnormal brain function. People who drink more than 0.3 liters of alcohol a day are more likely to develop cerebrovascular dementia than the general population. Smoking is not only a cause of cerebrovascular dementia, but also an important cause of myocardial infarction and other dangerous diseases.
Fourth, prevent lifestyle diseases such as atherosclerosis, hypertension and obesity. Early detection and early treatment.
Fifth, be careful not to fall, head falls can lead to dementia. The elderly should use crutches when necessary.
Sixth, things often maintain a high degree of interest and curiosity, can increase human attention, prevent memory loss. Elderly people should do more things that interest them and participate in public welfare activities and social activities to strengthen the brain nerves.
Seventh, to actively use the brain to prevent brain decline. Even when you are watching TV dramas, you can use your brain power by expressing your thoughts at any time. Reading books, playing chess, keeping a diary, writing letters, etc. are all simple ways to help your brain power.
Eighth, always pay attention to people, maintain good interpersonal relationships, and find your own survival value.
Ninth, keep a young heart and dress yourself properly.
Tenth, avoid being too deep, negative and sighing, and live in a cheerful mood. The elderly often have to face the experience of retirement, the death of friends and other losses, and many people thus get depressed, so that the immune function is reduced, no appetite and physical strength, and even long-term bedridden.