So there is no need to let the doctor prescribe medication
Suggest eating more fresh fruits and vegetables (chili pepper, garlic, onions, oranges, pomelo, tangerines, etc.), these are hot, so do not eat
Drinking a little more hot water every day, the amount of water about 2000 cc (which is the amount of water a healthy person)
They are the most important thing in the life of a person, but they can be used for a long time. (This is a healthy person's drinking water)
You can drink some green tea in moderation, licorice soup, psyllium soup, rock sugar stewed pear, silver ear lotus soup, goji berry water, jasmine tea and so on, these colds have the benefit of
Can not eat spicy tobacco, alcohol, meat, fish, grease, beverage food fried pickled barbecue can not eat, hot pot spicy hot more can not eat
Moderate amount of exercise, such as brisk walking, jogging, square
Pay attention to the cold and warm, try to wear a little warmer
Three to five days will be good, good luck
I hope my answer will help you
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