Power and financial resources are not as good as immunity. To improve immunity, protein is the key. There are several ways to enhance immunity and resistance.
Eat more protein. In the case of low immunity, you can regularly supplement protein and eat more protein-rich foods, including meat, milk, beans, etc.
Supplement vitamins. It is recommended that everyone eat more fruits and vegetables rich in vitamins, including strawberries, tomatoes, cucumbers, carrots, etc. These foods contain a large amount of vitamin C, and vitamin C can inhibit the synthesis of carcinogens in the diet in the body. It can also promote the production of antibodies.
As the saying goes, water is the source of life, so drinking more water is also a very important thing, and drinking more water can also help improve the body's resistance. Ensuring adequate sleep time can reduce the chance of illness, because long-term lack of sleep can cause damage to the body, and may also cause memory loss, decreased immune function, etc.
First of all, we must achieve a balanced nutrition. Don’t be picky about food or have a partial eclipse. Only when your body is well-nourished will your body be in good condition and strong. Allowing children to be vaccinated according to the local vaccination plan is the most fundamental and effective way to improve immunity. Going outdoors more, improving physical fitness, exercising more, playing basketball more, and playing football are all helpful to children's immunity. It is necessary to get enough sleep. Only when your child is well rested and in good physical condition will his body's resistance be better.
Girls’ body immunity is lower than that of men. The body with low immunity is prone to infection, causing the immune system to be unable to function normally. In this case, it is easy to attract bacteria and viruses. , fungal and other infections. Therefore, the most direct manifestation of low immunity is that it is easy to get sick. Due to frequent illness, which increases the consumption of the body, there are usually symptoms such as physical weakness, malnutrition, listlessness, fatigue, decreased appetite, sleep disorders, etc., especially in the cold winter. Therefore, girls should pay attention to strengthening their daily routine. Physical fitness, enhance resistance.
We can breathe more fresh air. Fresh air helps the blood flow and promotes lung capacity and circulatory system. Also, don’t stay up late. The trick here is to put down your phone after 10 o’clock, read a book for half an hour before getting ready for bed, and go to bed early and get up early the next day. Also, pay attention to a balanced diet, don’t blindly pursue delicious food, limit milk tea, etc., to reduce the burden on the body.
For elderly friends who are approaching old age, I would like to say that the first thing is to maintain a happy mood, not to worry too much about your children's affairs, to enjoy your old age, and to maintain an open-minded attitude. Don't worry about gains and losses. Pay attention to calcium supplementation, especially for elderly female friends to prevent osteoporosis. Finally, go to more outdoor activities, such as Tai Chi, simple square dancing, etc.