How is it not? There are many forms of exercise, including walking, jogging, square dancing, swimming, cycling, etc. Although the intensity of walking is not great, but as long as you are not nestled in the sofa watching TV, lying in bed to read the phone, go out and walk up, it is a movement, but also one of the most common and easy to adhere to a form of exercise.
As for the benefits of walking after meals, even if I don't say it, you will experience it:
First of all, it promotes digestion. There is a term called "pressure on the bed", which describes the late dinner, eat a lot of food, lying down to sleep, the stomach will not be digested, affecting the sleep. So in addition to eating less dinner, the movement of the meal is very important, generally speaking, half an hour after the meal, you can go out on the playground walk a few laps, gastrointestinal peristalsis will be accelerated with the movement of the speed of digestion of food naturally accelerated, walk a few laps is not going to feel refreshed?
The second is to help control the weight ah. Walking up to sweat, to consume energy, so that you eat dinner will be maximized to be consumed, there is no excess fat accumulation, there is no opportunity to grow meat, I was around a lot of colleagues never exercise, is to adhere to the daily dinner walking exercise, the stomach looked small down, which is what I saw with my own eyes.
The third is the role of the subtle. The first is that it is not a good idea to have a good time, but it is a good idea to have a good time, and it is a good idea to have a good time. This is just the appearance, in fact, exercise at the same time also exercise cardiopulmonary function, but also strong bones, improve immunity, if you suffer from hypertension, diabetes and other chronic diseases, long-term adherence to migratory exercise can also reduce blood pressure, improve glucose metabolism, regulate blood lipids it.
An hour walk after dinner every day has many benefits for the human body. Walking an hour after dinner can promote metabolism, accelerate blood circulation helps digestion; improve nervous system excitability, prevent mental depression; improve sleep quality; prevention and treatment of chronic diseases; help weight loss.
However, the speed of the race with the tortoise can not, in general, to achieve the best of medium intensity, that is, can obviously feel the heartbeat and respiratory acceleration, can be with the rhythm of the breath continuous speech, but can not sing the degree of the best. You may want to try.