1, the basic step: the basic step is the life spring and foundation of Wuhan leisure three-step dance, it can be said that: without the basic step, it is impossible to have this movement.
2, the basic position
3, the basic hand position
4, the basic action
(1) action series A, support waist series B, ring series C, running step series D, cat step series E, mirror series F, slide step series. Among the movement series, only the "ring series, catwalk series and running step series" are original to the casual three-step dance.
(2) Classification of movements: Bronze medal movements, silver medal movements, gold medal movements, fancy step movements, in which the "push and pull start step" is the soul and essence of the casual three-step dance.
Basic step of the 123 rules, mnemonics and essentials (1), the 123 rules of the so-called "basic step of the 123 rules" is "1-2-3 (step)" that is, "drop, flat stay, step on the ground, and then step on the ground. The so-called "123 rule of basic steps" is "1-2-3 (step)", i.e., "descend, stay flat, lift and step up". (2), the mnemonic (4x4): fast into the fast heel, loose knees and hips, fast back slow stay, lifting the leg stepping solid.
(3) Essentials (432): Loosen the knees and hips, move the hips flat, and lift the hips. Step 1: fast up, fast heel, loose knee and hips down; Step 2: fast back, slow stay, move hips flat, flat stay; Step 3: lift leg and step solidly, lift hips up, step up (step down and up).
How is the "123 rule" of the basic step reflected in the casual three-step dance? First, the basic step in casual three-step dance changes with the change of the characteristics of the dance, change and unchanged is relative, change is a breakthrough and change in the basic step of the 123rd rule; second, the 123rd rule of the basic step is an indispensable link and important part of the casual embodiment of the three-step dance dance aesthetics and body language.
"Steps" and "standards" are broadly and narrowly defined. Narrowly defined step and standard is the basic step and basic standard; broadly defined step and standard is including the narrow sense (basic step and basic standard), including variations of the dance step, variations of the standard; also includes as a complementary part of the step of the "bit" and the inherent standard. Change and invariance are relative. Change is the variation that occurs when the basic standard is broken on the basic step, and the result is the formation or generation of special steps and requirements that are different from the original standard and the characteristics of the step.
The relationship between "position" and "step" is independent of each other and complementary, and exists in the unity of opposites and contradictions between "position" and "step". The relationship between "bit" and "step" is independent of each other and complementary to each other, existing in the "bit" and "step" in the unity of opposites and contradictions, inseparable, "bit" and "step" of the beautiful combination of leisure three-step dance. The so-called independent, that is, "bit" can not replace "step"; "step" can not replace "bit". The inherent standard of "bit" itself cannot be required by the basic standard and variant standard as a standard to change their inherent standard; however, "bit" as a form of expression of Leisure Three-Step Dance, once integrated into Leisure Three-Step Dance, its independent inherent standard can be changed to "bit" and "step". However, as a form of expression of the Leisure Three-Step Dance, once "bit" is integrated into the Leisure Three-Step Dance, its independent inherent individuality and inherent standard will change immediately, and as a whole of the Leisure Three-Step Dance, it is closely inseparable, and it is a part of the basic standard or the variation standard that must be possessed. Its independent "position" and inherent standard, as an auxiliary part of the "step" in the form of "stepping" in the Leisure Three-Step Stomping Dance, has completely changed its independent status due to the requirement of the wholeness of the Leisure Three-Step Stomping Dance, and the inherent standard has become the basic standard or the variation standard that the Leisure Three-Step Stomping Dance must have.
Taking the push and pull start step as an example: there are hand position requirements and standing position requirements, which are indispensable auxiliary parts to complete the push and pull start step, and it cannot be missing. Casual three-step dance dance is good or bad, beautiful or not, the role of the bit is not to be underestimated: some players of the "step" to go very well, "step" of the basic skills are relatively solid, but, "bit" The performance of the "bit" lacks aesthetic sense, and this kind of lame dancing is not the proper performance of a high-level dancer; on the contrary, it is also not good, but from the perspective of competition and performance, sometimes the role of the "bit" has exceeded people's imagination, and it is extremely deceptive. Some contestants' "step" performance is average, but their "bit" performance is very good, which we customarily call "upper body light", and he is very capable of obtaining "on-site recognition effect", which is recognized by the judges and the audience. The referee and the audience's recognition of the competition results, the performance effect is incredible, therefore, the role of the "bit" is sometimes exaggerated, you can get the unexpected results, let you excited!