In the fast-paced life, how would you organize everything for yourself?

In the downtown fast-paced life to find a piece of pure land, only the pure land of the mind to follow. The more things you have to do, the more you have to learn to empty yourself. What does it mean to "empty yourself"? I think there is a very good way is to sit quietly and meditate, find an empty space or sit on the bed and meditate, close your eyes and empty your head - do not think about anything. The first time may be very difficult to concentrate, the first time a little shorter, about 5 to 10 minutes, and then can be extended appropriately. Slowly after you finish meditating, you will find that the problems in your head will emerge as if the tide is ebbing. There is a difference between urgent matters, and there is also a difference between primary and secondary conflicts. Meditation is a way of presenting the main conflicts that need to be solved, so that your head is not overwhelmed by a multitude of tasks. Because some tasks are not possible at the same time, there will always be a sequence, and then, in fact, we have a lot of dark time, such as usually waiting for the car when the car, can be used to think about the problem, introspection of their own, or some fragments of reading, fast-paced life, plug the headphones, so that your life in the quiet music to find belong to the rhythm of your life, some things are not in a hurry, it must be the first to calm down, in order to grow! The first thing you need to do is to get your mind off of it, and then you can do what you need to do to make it more interesting and boring.