1, environmental factors: If the environment is too noisy, too bright, too cold or too hot, it will affect the quality of sleep and lead to insomnia and dreams;
2, physical disease factors: such as joint pain, calf cramps or headaches, fever, cough, wheezing and other symptoms. , it will cause insomnia and dreams with poor overall sleep;
3, psychological problems: such as anxiety, depression, often manifested as insomnia, dreaminess, generally long-term chronic insomnia. It is suggested to go to the neurology department in time and check with self-rating anxiety scale, self-rating depression scale and brief mental scale. When problems are found, emotional stabilizers should be applied in time, and comprehensive treatment with anti-anxiety drugs, antidepressants and benzodiazepines can generally effectively alleviate insomnia and dreaminess.
Patients should also develop good sleep hygiene habits. Don't watch exciting videos, overeating or strenuous exercise before going to bed. You can soak your feet in hot water, take a hot bath and listen to soothing music. After dinner, it is recommended to do aerobic exercise, such as brisk walking, yoga, square dance and cycling. Exercise can release pleasant hormones to fight against bad hormones, and it is also good for insomnia and dreams. If insomnia lasts too long, patients are advised to seek medical advice in time and make relevant drug adjustments.