How to lose weight the fastest and most effective without taking drugs

Adherence to exercise: you can choose to adhere to their own situation of the movement, such as swimming, rope skipping, aerobics, square dancing, playing table tennis, badminton, basketball, yoga, etc., the movement is best to do according to their ability, and it is best to take turns in the different sports, if necessary, to develop a plan for the movement, in the supervision of the bystanders, you can be more effective;

2, control of the diet: you can Daily control of the total amount of carbohydrates, fats, proteins, fruits and vegetables, usually increase the intake of dietary fiber, vegetables and fruits, and try to reduce the consumption of high-calorie foods such as fried foods, carbonated beverages, and high-sugar foods.

If you want to lose weight quickly, it's best to stick to a combination of exercise and regular diet, and get your weight under control within a reasonable time frame.