The First Section
I: Starting 1: Standing with Feet Together 2: Standing with Open Steps
II: Right Vajra Pounding and Pestling 1: Turning Shedding and Stroking 2: Turning Right Stroking and Stroking 3: Rubbing Feet and Flat Pushing 4: Lifting Palm in False Steps 5: Raising Fists and Lifting Knees 6: Shocking Foot Smashing
III: Ranging and Zapping Clothes 1: Turning Palm in Left Turning 2: Splitting Palm and Rowing Arc 3: Rubbing Feet and Closing Arms 4: Horse Steps and Standing Palms Standing palm
Four, right six seal four closed 1, turn the body rotating wrist 2, lower stroke shed lift 3, shed Diao on the bracket 4, false step double press
Five, left single whip 1, turn the body to push the collection 2, turn to lift the hook 3, bending the knee and rubbing the foot 4, horse stance standing palm
Six, move blocking pounding 1, turning the body to change the fist 2, turn the body to strike horizontally 3, the arc of turning the fist 4, turn the body to strike horizontally
Seven, protect the heart pounding 1, turn the body to plant a fist 2, leaping to whirl the fist 2, Leap and whirl 3, horse stance and arm
Eight, white crane bright wings 1, wipe the foot and palm 2, close the foot and split the palm
Nine, diagonal walking step 1, turn the body around the arm 2, step on the foot and wipe the step 3, left turn to lift the hook 4, lift the knee to push the press
Ten, lifting to collect 1, buckle the foot to close the hand 2, close the foot to collect the hand 3, lift the knee to push the press
Eleven, the front 1, wipe the foot and stroke right, turn and rotate the palm 3, Horse stance split palm
XII, right cover hand humerus whacking 1, lifting the knee Diao collection 2, wipe the foot and arm 3, turn around and rotate the arm 4, lunge hair fist
Thirteen, Phi body whacking 1, turn around and tease the fist 2, external rotation lifting the fist
XIV, back folding and leaning
Fifteen, Qinglong out of the water 1, turn to mention around the arm 2, turn to mention to rotate the arm 3, lift and bomb collection fist 4, horse stance hair fist
Sixteen, Chopping hand 1, swinging foot turning palm 2, shocking foot cutting palm
17, chopping frame
18, turning flower dancing sleeve
19, left cover hand humerus whacking 1, rubbing foot and arm 2, turn around and rotate arm 3, bowing step fist
20, left six seal four closed 1, down stroke shed lift 2, false step tricky support 3, rubbing foot turning palm 4, false step double press
21, right single whip 1, Turning and pushing 2, turning and lifting the hook 3, bending the knee and wiping the foot 4, horse stance and standing palm
The second section
22, cloud hand (to the right) 1, closing the foot and rotating the palm 2, opening the step and pushing the palm 3, inserting the step and rotating the palm 4, opening the step and rotating the palm 5, rotating the palm and swinging it flatly 6, lifting the knee and horizontal blow
23, cloud hand (to the left) 1, stepping and rotating the palm 2, opening the step and pushing the palm 3, inserting the step and rotating the palm 4, opening the step and rotating the palm
With a high probing horse, a high probing horse, a high probing horse is a single whip, and a single whip is a single whip.
Twenty-four, high horse 1, turn to rotate the palm 2, horse stance palm 3, turn to push the palm
Twenty-five, right Lianzhuancai 1, turn to stroke the shed 2, withdraw step Diao Tuo 3, follow the step forward push 4, withdraw step Diao Tuo 5, follow the step forward push
Twenty-six, the left Lianzhuancai 1, withdraw step left stroking 2, retreat step Diao Tuo 3, follow the step forward push 4, withdraw step Diao Tuo 5, follow the step forward push
Twenty-seven, flash through the back 1, bend knees to split palms 2, open step push palms
Twenty-seven, flash through the Back 1, bending the knee to split the palm 2, lunge through the palm 3, twisting the waist to rotate the palm 4, turn around and push the split
The third paragraph
28, finger crotch whacking 1, turn around to rotate the palm 2, rubbing the foot to close the arm 3, turn around to rotate the arm 4, lunge and send a fist
29, the white ape to offer the fruit 1, turn around to lift the left stroke 2, turn around to lift the arm 3, lifting the knee to send out a fist
31, double push 1, drop the foot to rotate the palm 2, virtual step Double Push
31. Middle Stroke 1. Turning and Thwarting Palm 2. Turning and Thwarting Palm 3. Turning and Thwarting Palm 4. Turning and Threading Palm 5. Wrapping Palm around Arm 6. Raising Hand in Horse Stance
32. Forward Stroke
33. Backward Stroke
34. Right Wild Horse Splitting Mane 1. Turning and Raising Wrapping Arm 2. Raising Knee and Wrapping Arm 3, Knee lifting and spinning the palm 2, horse stance through the palm
xxvi, Swinging Lotus Fork 1, turning and spinning the palm 2, turning and stroking the palm 3, closing the foot and swinging the palm 4, independent swinging of the foot 5, shocking the foot and dropping the fork
xxviii, Left and Right Golden Chicken Independence 1, lifting the knee and wearing the palm 2, dropping the foot and stepping the palm 3, rubbing the foot and swinging the palm 4, closing the foot and closing the palm 5, lifting the knee and wearing the palm
Fourth section
xxviii, Inverted Rolling Brachialis 1, horse stance Spreading the arms 2, step back and push the palm 3, step back and push the palm
39, step back and press the elbow 1, turn around and rotate the palm 2, turn around and swing the palm 3, step back and strike horizontally
40, rubbing the feet 1, turn around and stroke the right hand 2, resting and stacking the arms 3, split the feet and slap the palm
41, stomping on a root 1, turn around and stacking the wrists 2, ruffling the fists and guessing at the feet
42, under the sea and turn over the flowers 1, bending the knee and rotating the arm 2, lifting the knee and turning over the arm
Forty-three, the ground pounding 1, drop the foot to drop the fist 2, lifting the foot to lift the fist 3, lunge to lift the fist
Forty-four, turn over the two up 1, turn over to lift the fist 2, prancing up to tap the foot
Forty-five, the double vibration of the foot 1, drop the foot to split the exhibition 2, bending squatting to press the palm 3, drop the foot to press the palm
46, stomping the foot
Forty-seven, Jade Lady shuttle 1, drop the foot to penetrate the palm 2, prancing to insert the shelf Push
Forty-eight: Shunluan Elbow 1, Wiping Feet and Arms 2, Top Elbow in Horse Stance
Forty-nine: Wrapping Firecrackers 1, Jumping and Turning Arms 2, Splitting Strike in Horse Stance
Fifty-five: Bird Earth Dragon
Fifty-one: Steps Up to the Seven Stars 1, Lunging Steps through the Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Lifting the palm
Fifty-three: Turning around and swinging the lotus 1, turning around and spinning the palm 2, lifting the knee and splitting the palm 3, dropping the foot and swinging the palm 4, patting the foot independently
54: Dangdang Cannon 1, dropping the foot and pushing the palm 2, turning around and collecting the fists 3, turning the body to shed a blow
55: The left vajra smashing the pestle 1, changing the palm and flatly stroking the palm 2, virtual step and lifting the palm 3, vibrating the foot and smashing the fists
56: Collecting the form