Square dancing must be measured, do not do too strenuous activities, especially some middle-aged and elderly people, do not always think that they are still young, the body has endless energy. Once you find yourself in a more tired state, you should rest for a while, or it is easy to backfire.
Square dancing is not the same as many fitness activities, this kind of dance needs to stick to it for a long time, so that you can give the square dance to the good.
When dancing square dance, we should choose the appropriate way according to their own physical state, for example, if it is the elderly, you can consider dancing ballroom dance or something, if it is a young person, you can consider dancing street dance and so on.
Square dance is a rhythmic dance performed by residents spontaneously for fitness purposes in squares, courtyards and other open spaces, usually accompanied by high decibel, rhythmic music.