Rumba is the Cuban expression of love dance, the rhythm is a little slow, action stretch, can also be regarded as cha-cha cha-cha "lyrical version of the sister" dance. Dancers should always keep the "soft inside, force in which" feeling, looks very soft and mellow, in fact, the power through the whole body, and add a lot of practice, in order to have a smooth effect. Rumba is mainly 8 crotch, square step, turn in place across the rhythm, before and after the Cuban rock step.
1, rectangular step
Men's dance
Left foot to the left side of the cross, the knee is bent, the center of gravity in the right foot - fast
Will change the center of gravity to the left foot, the right foot against the left foot, the right knee is bent - fast
Shift weight to right foot, left foot forward, knee bent - slow
Shift weight to left foot, right foot crosses to right, knee bent - fast
Shift weight to right foot, left foot against right foot, left knee bent -Fast
Shift weight to left foot, put right foot back, bend knee -Slow
Women's Steps
Stride right foot to right, bend knee, weight on left foot- -fast
Shift weight to right foot, left foot against right foot, left knee bent - fast
Shift weight to left foot, right foot placed back, knee bent - slow
Shift weight to right foot, left foot against right foot, knee bent - slow
Shift weight Shift weight to right foot, step left foot to left side, bend knee - fast
Shift weight to left foot, right foot against left foot, bend right knee - fast
Shift weight to right foot, step left foot forward --Slow
2. Left Turn
Men's Step
With the weight on the right foot, put the left foot to the left side and bend the knee --Fast
Shift the weight to the left foot, put the right foot against the left foot and bend the right knee --Fast
Shift weight to the right foot while turning to the left, left foot forward, knee bent --Slow
Continue to turn, shift weight to the left foot, right foot placed to the right, knee bent --Fast
Shift weight to left foot while turning to the left, put right foot back, bend knee --Slow
Women's Steps
Span right foot to right side, bend knee, weight on left foot -Fast
Shift weight to right foot, left foot against right foot, left knee bent -Fast
Shift weight to left foot while turning to the left, right foot stretched back, knee bent- -slow
Continue to turn, change weight to right foot, cross left foot to left side, bend knee - fast
Change weight to left foot, right foot against left foot, bend right knee - fast
Shift your weight to your right foot, turn to the left at the same time, step forward with your left foot, bend your knee - slow
3. Right downward turn
Men's steps
Follow the rhythm of fast, fast, slow, walk through the rectangular steps of the rumba, raise your partner's right arm and step back slowly in order for your partner to turn downward
Continuing with the other rectangular step of the rumba, push the left side of your partner's body with your right hand so that she turns under her right arm, and the man resumes the partnering position as he steps back slowly.