Last year, 35-year-old entertainer Gao Yixiang died of sudden cardiogenic death while recording a sports variety show, which is saddening and has once again deepened the importance and concern of the youth group about health issues. "The most expensive eye cream; eating hot pot and brushing the video of other people's workout; a thermos cup of wolfberries, while the takeout barbecue fries," this is the state of life of many young people.
With this is the young people in advance bald, high blood pressure rose, sudden death of young. The autoimmune system is getting worse and worse, and you can't move without taking a shot. The whole person is sickly, jumping square dance aunts are more than young people are full of vigor and vitality.
Young people should not waste their health, the disease will not because you are young to you "mercy". Improve their own immunity, change the unhealthy habits, do not a bald after 90. For young people how to improve their own immunity, we can refer to the following points!
1, eat healthy, for the improvement of immunity "gas"
The young group along with the improvement of living standards and grow up, eating habits are rich and diverse a lot. The first thing you need to do is to get a good deal on your own, and you'll be able to do that. From a young age, they start to eat snacks, drink drinks, and consume too much high-fat, high-calorie, high-sugar food, which will make the body in high sugar, high blood pressure, and high blood fat.
Improve their immunity in order to have a healthy body, and diet is the most direct impact on the state of the body of the reason. Young people eat more of these 5 kinds of food, can effectively improve immunity.
Bananas: Bananas have something called alkaloids, which have the effect of stimulating and enhancing confidence. At the same time, the tryptophan and vitamins in bananas assist the brain to produce more serotonin, which is effective in boosting immunity.
Spinach: Spinach contains folic acid in addition to iron. Folic acid is effective in preventing mental illnesses, such as depression, which strengthens the immune system.
Garlic: Statistics show that after eating garlic, people's fatigue will be alleviated, and the mind will become calm, so that the immune system can be effectively enhanced.
Propolis: Propolis can help enhance the ability to resist various bacteria and viruses, so that the body's immune system to achieve balance, belong to one of the immune enhancers.
Mushrooms: Eating mushrooms can effectively promote the appearance and vitality of white blood cells, greatly enhance their preventive function, so as to achieve the role of improving their own immunity. If you want to improve your body's ability to resist disease, you may want to eat some mushrooms every day.
2, move up, to improve immunity "run"
Weight loss has six words of truth: "control the mouth, open legs", used in health is also so! Eat well and then healthy, do not exercise, what is all for naught! Young people always have excuses not to exercise, no time, no venue. Exercise can be anytime, anywhere, can achieve the effect is good exercise.
Standing half an hour after meals: After lunch, you can stand against the wall for half an hour, you can let the muscles get some exercise, chest hunching bad habits are repaired, the body will become more beautiful. Standing after meals can also help digestion, will make you not so easy to accumulate fat. Young people sit in the office more than 8 hours a day, the small stomach is so piled up. If you can adhere to a month, the effect will be very obvious.
Try to climb the stairs: you can choose to climb the stairs at work, climbing stairs can consume more calories than usual walking, equivalent to the calories consumed by mountaineering. Occasionally climbing stairs feel out of breath, the amount of exercise than playing badminton, shuttlecock consume more energy, climbing stairs can also be achieved to prevent the role of degenerative joints.
Mermaid stretch: sit on a chair, right hand grab the left wrist. The left side of the body to the right side of the bent extension, stay 10 seconds, and then change the other side, *** do 5 groups. Stretching once an hour a day can effectively relieve cervical spondylosis and frozen shoulder.
In addition to the healthy diet recipes and exercise methods shared above, improving your immunity requires good habits in your daily life. Do not stay up late, eat less takeout, and strengthen exercise. Young people should never think that if you are young, diseases will stay away from you! I recommend dietary nutrition tutorials for you a complete list of private letter or comment me!