Sichuan people like to eat a lot of oil hot pot, deep-fried dry pot and so on, they feel that more oil is delicious reason according to the fat easily. Like to eat does not mean that they eat every day ah, they attach great importance to the maintenance of the and people and very diligent mindset, work hard to work when resting on the relaxation of the time to go around to play.
The favorite activity should be to play mahjong it is said to prevent dementia, activity hand and brain power, will also be used to the math, a round of cards down to calculate how much money won, math is not good can not [face]. Now living conditions are good basically have a retirement paycheck want to eat what to eat, go dancing at night, the weekend family go out to play, play more to eat consumed also long not fat. The most important thing is that Sichuan people have a good mindset, cheerful it
Sichuan people love to eat hot pot, fried vegetables must be more oil is delicious, eat meat is also more. As an authentic Sichuan people, very sure to tell you, certainly not dietary reasons.
I married in the north, found that the two places of eating habits and differences in life, summed up why the Sichuan people more thin?
1. Sichuan people love to eat meat is not true, but the cause of fat, carbohydrate is the main factor. Relative to northern people, Sichuan people for staple foods, such as rice. Noodles and the like, not so powerful obsession. For example, if you eat a meal, you may just eat vegetables and meat, and then you are full. One day, two days, three days, four days, are not eating staple food, it is perfectly fine.
2. Sichuan is rich in produce, and there are many choices in vegetables and fruits. There are a lot of leafy greens in Sichuan, all year round, and low-sugar fruits are plentiful and cheap. Leafy greens vegetable fiber than root vegetables fiber, and contains less carbon water, and Sichuan people are more willing to go to eat this leafy vegetables, on the root vegetables relative choice is going to be small. Fitness people know, some of the root vegetables look at the vegetables, in fact, belongs to the staple food category, eat more will be fat. So, eat more leafy vegetables, really not easy to fat!
3. Sichuan people eat early, especially for dinner. Usually, the family dinner ends at 5:30-7:00. After dinner, everyone has the habit of going out for a walk. As the weather in Sichuan is relatively comfortable, everyone likes to go out for a walk after dinner to help digestion. So the night life in Sichuan is very rich.
4. Sichuan people are more willing to move compared to people in the north, and there are relatively few houseboys and housewives. Can go out, never lying at home. And the north due to climate reasons, had to trap people at home, into a house man and woman. Therefore, the amount of daily exercise in the invisible increased. How can they be fat!
Yes, there is a big correlation with diet and lifestyle. My hometown is Gansu, where the fat people are relatively less, before I just came to Shandong, I found that there are more fat people here, especially in the northwestern part of the country, where people generally have a large amount of food, and here people's eating habits are to eat white bread, baked goods and fried vegetables, it can become a meal, and like to eat oil big. In Gansu, very few people to eat steamed bread as a meal, most people there are a variety of noodles, such as hand-rolled noodles, pulling noodles, pulling pieces, fried noodles, bashful noodles, etc., even if you eat soup and rice, but also will not eat steamed bread, if you put into the Shandong Province, eat soup and rice must be steamed bread (dry food), otherwise not full, in short, will not be eaten directly on steamed bread stir-fried vegetables, except for the factory cafeteria.
Sichuan people, love to eat spicy, Gansu people also love to eat spicy, generally people in the western region like to eat spicy, there are studies that show that eating spicy, chili pepper in the capsaicin helps to reduce weight (that can not eat more). But this is not the most important, in addition with the amount of carbohydrates, fat intake is related.
Take a look: the Chinese Center for Disease Control and Prevention and other units of the analysis of domestic data, drawn China's obesity map, and published in the journal Annals of Internal Medicine, from the map can be seen: China's provinces, cities, autonomous regions, the prevalence of obesity among the differences between the relatively large, the overall was "high in the North and South low", Hainan, Guangxi, The prevalence of obesity in China varies greatly among provinces, cities, and autonomous regions, and is generally "high in the north and low in the south", with Hainan, Guangxi, Gansu, Qinghai, Ningxia, and other western regions having relatively low prevalence rates, and Beijing, Tianjin, and Hebei having high rates.
The main cause of obesity and diet, physical activity can not be unrelated to the diet of high-fat, high-sugar, high-energy intake more, relative to the vegetables and fruits eat less, and less physical activity, there will be energy intake than consumption. This will also lead to metabolic problems in the long run.
I feel in the south fat people are not much! Is it because of the weather and diet? I feel that people do not want to fat, but also fat
I went to the south of the time are thin point, summarize the thin body has the following:
1 hot weather, no appetite
2 no appetite to eat less
3 chili pepper to eat more to stimulate gastrointestinal peristalsis
4 Sichuan mountains, walking, if the consumption of energy is greater
5 beautiful girl More, see more to stimulate the body dopamine secretion, accelerate the metabolism.
6 rice is a three-season rice or four-season rice protein content is less, hungry fast.
Really did not find [face] your own feelings only [laugh]
Climate
Sichuan fat not much, the main reason, in fact, is very simple, Sichuan's water is good, weak alkaline, is the best drinking water. Many of the dishes in Sichuan cuisine are actually very heavy in oil, but they are dissipated by the weakly alkaline water.
The reason for the diet and habits. First, go to the north and shout at the boss to come to the bowl of noodles, the result is that the end of a washbasin noodles to, three people can not eat! Another northern people mostly eat pasta, containing calories, and eat less fish and meat and so on. Southern people eat a lot of meat, rice is relatively little to eat. The habits of life caused by.
Climate, water and soil, food structure, living habits, sports exercise, hard work, entertainment, personality and mindset. This is the main factor that creates a good body.
That's because the Sichuan people really don't eat as much as the northern people. As a Chengdu people, pay attention to the body management, every day is a very restrained diet. If you eat openly, you will also grow into a big fat.