The benefits of square dancing are:
Exercise your body
Square dancing is also a way of exercise, just like running and boxing, both of which can exercise your body, and enhance your physical fitness and improve your physical fitness through square dancing.
Exercise
2. Make more friends
Square dancing is generally older people, and they have very few friends, in addition to a few neighbors there is no one else, and by joining the square dance team, you can meet more people, so that in the subsequent life will not be lonely.
Making friends
3. Relaxation
Square dancing can also relax your mood, when you feel anxious or nervous, you can go to a square dance, through the square dance to release your inner pressure, so as to relax.