What exercises can heart patients do?

Heart disease patients can do jogging, walking, swimming, cycling, square dancing and other sports.

The heart is a very important organ for us, the heart jumps we are still in the heart, the heart does not jump if you go bye-bye with the world, so we have to protect their heart. But because of the modern living environment and all kinds of pressure is too big, resulting in a lot of people still can not escape from the results of the heart, generally speaking, heart disease is not strenuous exercise, but for the sake of the body can still be appropriate to do some exercise, such as jogging, walking, swimming, bicycling, square dancing, these sports are very suitable.

The heart is the main organ of the human circulatory system, the heart is the main organ of blood circulation, it pushes our blood to various organs, and then let the organs involved in the metabolism, the heart for various organs to provide sufficient blood, to provide nutrients for these organs, and then take away some of the metabolism, if not the heart of our people there is no hope of survival, we need to do a good job of protecting the heart. The protection of the heart, we can through the following ways to prevent heart disease.

1, weight loss

Generally speaking, obese people will be more prone to heart disease than thin people, especially the waist and buttocks are more obese people are more likely to get heart disease, because of high body weight will bring a great burden on the heart, so obese people must lose weight, even if it reduces a few kilograms, so that the chances of getting a heart attack is not so great. So in general to pay attention to more exercise and dietary intake control.

2, eat less egg yolks

Egg yolks are rich in cholesterol, cholesterol is high, it is easy to get cardiovascular disease, so it will lead to heart disease, so the general young people can only eat three or four a week, and the elderly should be less, eat two a week is almost.

3, quit smoking, quit drinking

Generally there are many bad habits of people are more likely to get heart disease, especially like alcoholism is particularly prone to heart disease, so try to drink less smoking, if you can, it is best to change these bad habits.