When it comes to Baduanjin, I started practicing it last year.
When it comes to practicing Badaanjin, we have to start from last year's New Year's Eve, when a relative's second child was born, and it was our custom to visit her.
1. The past to see to the little girl when, at noon just on the first grade of the big girl came back, after lunch to find a small degree to play the third set of radio gymnastics, because they just started school not long ago, radio gymnastics have not yet learned, the teacher let the children go home to practice.
2. The eldest daughter of a relative was very attentive, and practiced at home, and took up her nap time. Several of us adults watched her practice, and on a whim, we followed along with the exercises.
3. Who knows that these aunts and uncles after 80 actually can not keep up with the rhythm of the elementary school students, people twisting their buttocks when we are still doing the last action, a set of radio gymnastics down on the tired.
4. After returning home, I felt that my physical fitness was too out of tune. Although several years can not free running exercise, but at home will deliberately walk walk exercise ah, how can even a set of radio gymnastics can not do down it.
5. When I got home, I looked for Xiaodu to play radio gymnastics to practice, but I really couldn't do it, so I felt inferior. The rest of the time to watch Xiaodu continue to play the video, the back of the General Administration of Radio and Sports out of the "eight brocade" video, watched it again, I think I can also do it, and then follow the do, and found that all these movements can be done, but the breath can not keep up.
6. In the next few days, I practiced a section of Baduanjin when I had time, and found that this set of exercises not only worked on the body, but also worked on the qi, which felt like practicing qigong.
7. Practicing a few days, feel very good, than jumping square dance or do radio gymnastics after the body easy, and then a time to practice, slowly practiced and found himself temperament has become better, haha, slow motion is also beneficial. For the eight brocade is from the mother to understand, because the mother on the age of the waist and legs are not good, the doctor suggested that she practice eight brocade, and then because of some physical reasons I also began to practice on the eight brocade, just started practicing, practicing body aches, the coach said that it is a long time not to exercise the body produces lactic acid, adhere to a two or three days will be relieved to practice a set of 12 minutes down, I usually have to practice a 3 times, the body Shuyu The neck is obviously much more comfortable, of course, this is to persist for a long time before the body with the long-term beneficial help, the old ancestors left behind too many good things, my generation will have to learn to play his value!
8. Eight brocade originated in the Song Dynasty before, is the generations of health care and practitioners **** with the wisdom of the crystallization, after a thousand years, has flourished!
Practicing Baduanjin has many benefits!
One, the practice of eight brocade, you can strengthen the bones, body shaping, can regulate and improve the nervous system, cardiovascular and cerebral vascular system, digestive system, respiratory system, but also can be practiced at any time, anywhere, exercise is very convenient, and even even surprisingly is the prototype of the radio gymnastics.
Two, this generation of young people, to be honest, it is really not easy, the pressure of competition, the pressure of work, the pressure to buy a house, overtime is a common thing, a lot of young people's bodies are in a sub-healthy state. Young people like is deserved, is worth promoting.
Three, eight brocade **** there are eight sections, standing eight brocade and sitting eight brocade, men and women, young and old, can be strong bones, prolong life, simple and easy to do, belongs to a kind of fitness, rehabilitation qigong, the State General Administration of Sports to promote the practice and teaching. Interested in hurrying to search and follow the practice up!