Walking
Walking, as the name implies, is walking on foot, and this method can enhance physical fitness and promote physical health. Some people call walking the best medicine for human beings, which shows that this kind of exercise has great advantages. Moderate walking has a good effect on dull skin color, and can promote the harmony and balance of the physiological clock in the human body, making the skin red.
Climbing stairs
Climbing stairs with a certain intensity will make you sweat very quickly. This way the dirt in the pores will be discharged out of the body with the sweat. This kind of exercise can effectively prevent acne and pimples and make your skin smoother and moisturized.
Badminton, tennis
Besides walking down the street and turning your head to look at beautiful women or handsome men, the neck has the least amount of movement, therefore, because of the lack of exercise and keep the same position for a long time, the neck is very easy to produce wrinkles. Playing tennis, badminton, such a movement, the neck involuntarily with the ball back and forth, left and right rotation, in the movement of the neck can get a good exercise, as if doing a massage in general, can effectively eliminate neck wrinkles.
Swimming
Swimming is one of the best ways to exercise. In the pool, because the water in the pool surrounds the body all, and the water temperature and body temperature compared to 8 ℃ ~ 10 ℃ lower. When the human body in contact with cold water, the skin capillaries suddenly contract, and then diastole, the skin blood flow increases, can reach the usual blood flow of four to six times. Blood vessels so a Shu a like in gymnastics, for the skin's blood circulation has a good improvement.