May 9 is Mother's Day. Have you prepared a gift for your mom? Or go home to have a meal and watch a movie with her?
In fact, caring for your mom is not only shown on Mother's Day and not only in material things, but some careful greetings can also be very helpful to your mom.
Here are 10 health advice from dietitian Liu Lingyan and Guo Yifang, vice president of Hebei Provincial People's Hospital, and exactly what the children want to say, hoping that moms will listen patiently!
First, mom, stick to a glass of milk a day.
Although you may not like the fishy taste of milk, and do not like the sweet yogurt, but I still ask you to drink. If you don't want to turn into a hunchbacked old lady later, don't want to be touched and fall into a comminuted fracture, bedridden, then you need to insist on drinking milk.
Mom, if you really think it's hard to drink, we can also drink porridge and milk together, or use milk to make steamed bread.
2. Mom, eat less fried food.
Mom, remember to eat less fried food, and don't often fry fish, meat, meatballs, lotus root sandwiches and deep-fried noodle cakes at home. Yes, I loved these things when I was a child, and they are all indelible and wonderful flavors in my memory, but now I have to say goodbye to them for the sake of my health and beauty, and I hope you eat less of them too.
Eating more oil is easy to get fat, and obesity is the root cause of many chronic diseases, and the process of deep-frying food nutrient loss, carcinogens are also produced in large quantities.
Three, mom, give you the salt control spoon is still in use?
Mom, I hope you're used to using a salt-control spoon. Remember, this is the amount of salt you eat every day, in fact, this amount is more than enough, and soy sauce, oyster sauce have salt in them. In short, the less salt you use, the better.
Also, breakfast do not eat squash and other salted vegetables, pickles, casually eat a few mouthfuls, a day of salt is certainly over the limit. Recommended cold cucumber, boiled peanuts mixed with celery bamboo, or fried plate vegetables.
Four, mom, you're better off?
Is your constipation better? You can drink a glass of light honey water every morning, and eat more leafy vegetables, mushrooms, steamed groundnuts, pumpkins, corn, kelp, and other foods rich in dietary fiber.
Don't always rely on medication for bowel movements, as this can cause the stomach and intestines to break down and become dependent. Do not rely on eating bananas to solve the problem, sometimes eat a bunch of bad, but also may be out of the stomach disease.
Five, mom, the new soybean milk machine is good, right?
Mom, remember to drink a cup of soybean milk every day with your dad, not too thick oh! The first thing you need to do is to get your hands dirty. You can put a few jujubes in it each time to make it more flavorful.
Soybean isoflavones in soybean milk have a strong effect on women's health, if you want to look younger than your peers, then stick to drinking it. ①
Six, mom, stop drinking chicken and fish soup.
Mom is older, if you still have high blood pressure, do not eat chicken soup, fish soup, these high-fat food, green vegetables and tofu to protect the peace.
Of course, you can't just control the "quality" of the meal, but also control the "quantity" according to the need, the time of eating has gone, now pay attention to eat exquisite, eat to enjoy, eat to comfort.
Seven, mom, to do what the sport is better than to stay at home and watch TV.
Mom, are you still insisting on square dancing with your sisters? I want to tell you, no matter what kind of exercise, it is better than staying at home and watching TV.
Since you are dancing, do you feel your waistline has become smaller? The first thing you need to do is to get your hands dirty. We dance not only to lose weight, but also for health. The first thing you need to do is to get your hands dirty!
Eight, mom, I support your hobby.
In the past, I do not support you to play cards, mahjong, and often talk to convince you, but not now. I'm not sure if you've got a friend who doesn't have a hobby or a friend who doesn't have a hobby. If this hobby can bring you enjoyment, I support you.
But remember, don't sit too long, don't care about winning or losing, just be happy.
Nine, mom, don't be shy about wearing the new clothes I bought you.
Mom, you and Dad's generation, but there is something good, are used to wait until some special days to enjoy. In fact, every day of one's life is a special day, a good day to cherish. You deserve to have all the good things after a lifetime of hard work and labor.
I also like you to be beautiful and comfortable, no matter what others think.
Ten, mom, don't believe in health care products.
Mom, health care ads on TV are not to be trusted, and you don't need to eat the protein powder and fish oil sold by Uncle Li's distant relative next door.
Hypertension, high blood pressure, high blood fat, diabetes, coronary heart disease and other diseases can not be cured by eating health care products. Health products are essentially food, not drugs, can not replace drugs. No matter how much the business said, listed how many "research", claimed which "famous academician" recommended or star is using, do not believe.
People who are not sick, to rely on a healthy lifestyle to maintain health, to avoid disease, health care products to maintain health not much help; people suffering from diseases, the drug must be required to use medication, do not expect health care products can cure the disease, which can only delay the condition. ②
Finally, I want to say to my mother:
Dear Mom, before you hand to teach children to eat and wear clothes, and now don't mind the children talk too much, say these words are hoping that you can live a long and healthy life, and enjoy some more good times!
Finally, we wish all the mothers in the world, happy holidays!
This article is synthesized from:
①2014-09-01 Health Times, "Healthy advice for mothers"
②2019-01-22 Health Times, "Knowledge of health care products that should be known"
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