1, brain massive disease
Elderly people gradually increase the degree of cerebral arteries, or hypertension, cerebral hemorrhage, cerebral infarction, dementia, trembling paralysis, etc., can reduce the cerebral blood flow, leading to mental metabolism in the disease, insomnia symptoms.
2, systemic diseases
After old age, the incidence of systemic morbidity is also high. Older people have more cardiovascular disease, coronary heart disease. Respiratory diseases such as emphysema, pulmonary heart disease, etc. These diseases may affect insomnia in the elderly because of the disease itself or the symptoms that accompany the disease.
3, age factors
As the elderly people who have reduced the pine needles in the main control decreases, weakening, the ability to adjust to sleep, the fall time is prolonged, and the deep sleep time is reduced, the incidence of insomnia is high.
4, mental illness
In our life, neighborhood physical illness will lead to insomnia symptoms in the elderly. For example, depression will lead to insomnia and panic in the elderly.
5, change in the external environment
For some reason, environmental changes, economic income or weaknesses, which limits their social activities to varying degrees, and can alienate the elderly and society, and the status is also in retirement, which produces emotional depression, anxiety, anxiety insomnia.
6, dirty gas machine disorder
People to the elderly, due to various factors, resulting in dysfunction between the organisms, as well as the elderly, insomnia is because the human yin and yang lost the dynamic balance, resulting in sleep disorders.
If the elderly severe insomnia, what should I do?First, our elderly friends should pay attention to the correct understanding of sleep. The attitude is more key. Symptoms caused by insomnia caused by middle-aged and older people should take a natural attitude, do not be afraid, do not face, and have no control. Only this does not care about it, it is how it is before it becomes smaller and smaller.
Secondly, insomnia treatment for the elderly, we must also ensure that the elderly have a good sleep environment. Suitable for the elderly sleep environment is mainly: the bedroom should be bright and appropriate, airflow, the right temperature, soft light, avoid noise. In addition, the bed is clean and soft.
Third, how to treat insomnia in the elderly, the most important answer to this question is to develop good habits. Elderly people are regularly scheduled. For those seniors who suffer from frequent insomnia, the usual diet should be made primarily of light.
It is best to keep the morning, such as jogging in the morning, walking, playing Tai Chi, etc., in the afternoon, sunbathing and outdoor activities. Drink alcohol, tea or coffee in the afternoon, dinner should not be full, do not watch movies of movies. Only sleep, when you go to bed, soak your feet with warm water before going to bed, listen to your simple music, you can not read in your bed, watch TV.
After listening to the problem of insomnia problems, everyone knows some, so I remind you to pay attention to timely treatment when you have a problem, so you can rest assured that you can recover as soon as possible to recover of course, you can also drink some honey water before going to bed and help very well.