Yoga, as an ancient fitness exercise, is becoming more and more popular in modern society. From the first few people's practice, it was regarded as an alien by many people at that time, but now it has been at the forefront of fashion. Many fashionable men and women will choose to practice yoga. The charm of yoga can't be explained in a few words, it needs you to experience it yourself.
Then the problem comes. So many people like to practice yoga, so how to choose and wear yoga clothes when practicing yoga? This is a very important aid. A suitable yoga clothes can make practitioners feel more comfortable when practicing yoga. Let's take a look at how to choose and wear yoga clothes.
F1 is comfortable and relaxed. Responding to the convenience of meditation and meditation, comfort and looseness have become the necessary conditions of yoga clothing.
F2 pursues Zen fashion. In this year's Xiazi, which has a strong oriental flavor, Zen fashion advocating simplicity and naturalness is also quietly blowing, with Indian-style loose-cut tops, loose trousers highlighted by ropes, and linen with comfort comparable to sportswear. At the same time, it is also a natural Zen spirit.
F3 takes remix credits. At present, there is no professional yoga clothing brand in the market. For fashion people, the mix-and-match philosophy that takes into account both actual combat and fashion needs has become a compulsory content, and it is also in line with the concept of wearing more clothes.
material: natural cotton and linen
there is no doubt that rough cotton and linen not only has primitive movement, but also is a good thing to show Zen. In particular, those with prominent neps tangled on the cloth surface are more simple and natural and contain inner texture.
jacket: a jacket for practicing yoga is more than one garment.
You don't have to wear Zen-style clothes like monk's clothes and Taoist robes. Temperament is the most important thing for taste. What is important is spirituality, comfort and sensibility, and Zen interest. Therefore, when buying a coat, as long as you pay more attention to some small details, you can not only conform to Zen, but also add points to your beauty temperament.
The way of yoga clothes
Experts suggest
1. Tight fitness clothes can't replace yoga clothes. Yoga clothes don't have to have a wide robe and big sleeves. From the point of view of convenience, you can use a tight-fitting style.
2. Yoga pants should be trousers with drawstring. If the coat is loose, it is best to have drawstring or elastic mouth, so it is not easy to run away when rolling.
material selection
there are many kinds of materials selected for yoga clothes, and the common ones are viscose, nylon, polyester, flax and milk protein composite fibers.
1. Silk cotton (this kind of material is mostly used in jade bird yoga clothes)
has excellent air permeability, moisture absorption, moisture removal and warmth retention. Because the main component of silk is animal protein fiber, which contains dozens of amino acids, the contact of mulberry silk cotton with human body makes human skin smooth and clean, promotes the metabolism of human epidermal cells, and has a health care effect on the skin.
2. viscose fiber +%5 spandex (most yoga clothes are made of this kind of material)
viscose fiber is also called rayon, ice silk and viscose filament. In recent years, a new high-grade variety called Tencel and Bamboo Fiber has appeared in viscose fiber. Viscose fiber is a cellulose fiber produced from cotton or other natural fibers. Among the 12 main textile fibers, the moisture content of viscose fiber best meets the physiological requirements of human skin, and it has the characteristics of smoothness, coolness, breathability, antistatic property and brilliant dyeing. Yoga clothes contain certain components of spandex, which makes them have very good elasticity, strong tensile force and lower elasticity than general fitness clothes. They are more suitable for completing yoga's good elasticity, strong tensile force and lower elasticity than general fitness clothes, and are more suitable for completing various actions of yoga. They are made of high-grade materials, smooth to the touch, as natural as skin when worn, with excellent drape after wearing, close-fitting comfort and perfect integration of fashion and professionalism.
Nowadays, more and more people practice yoga. Yoga has a good effect on losing weight, and yoga clothes also occupy a very important position while practicing yoga movements. So how to choose good yoga clothes is very important for some novices.
equipment: in response to the convenience and comfort of meditation, yoga clothes should be comfortable and loose. In this year's atmosphere of oriental flavor, Zen fashion advocating simplicity and naturalness is also quietly blowing, and yoga clothes are naturally the spirit of practicing Zen. Tight fitness clothes can't replace yoga clothes. Yoga clothes don't have to have wide robes and big sleeves. From the point of view of convenience, they can be shaped with tight top and loose bottom.
jacket: a jacket for practicing yoga doesn't have to be a Zen costume of a monk's robe, but temperament is the most important thing for taste. What is important is spirituality, comfort and sensibility, and Zen interest. Therefore, when buying a coat, as long as you pay more attention to some small details, you can not only conform to Zen, but also add points to your beauty temperament.
pants type: prepare two pairs of loose trousers for yourself. A pair of knitted casual pants, preferably in sports style, can also be worn in the home clothing environment; One is cotton and linen pants, and the popular 7 points and 5 points can be used, which can make you stretch, take a vacation and be fashionable.
Of course, yoga attracts thousands of women with its gentle dancing, so when you choose yoga clothes, you must give priority to loose, comfortable, generous and decent yoga clothes.
Comfortable and natural
If you have seen the old photos of Indian yogis, you will see that men (Indian tradition is that only men can practice yoga) are nearly naked, and only the lower half is wrapped in a piece of cloth. Yes, that's the traditional yoga clothes. But it's comfortable to wear like this, but it's not necessarily appropriate, is it
So, what should modern people wear? In my experience, it is still comfortable, natural and functional. Everyone knows that comfort is natural, but what does the so-called function-oriented mean? Because yoga has a lot of big movements of stretching all over the body, and it is not limited to a few angles, it is very ventilated and comfortable to wear loose and comfortable clothes made of cotton and linen, but sometimes it will feel tied up because of the inflexibility of the fabric. In addition, because in our movements, there may be shoulders standing, the posture of the head and feet, and if the clothes and trousers are too loose, there will be a dilemma of slipping down, but the abdomen or legs will be exposed.
as far as I'm concerned, I'm used to wearing fabrics that absorb moisture and sweat. Although this material is not pure natural, it has an advantage: after sweating, its perspiration performance is indeed better than that of cotton and linen, and it will not stick to the body because the clothes and trousers are wet, which may lead to rash and more discomfort over time. There are many kinds of fabrics that absorb moisture and sweat. I suggest you compare different qualities and choose the one with more detailed texture and better elasticity. Some fabrics are heavily added with chemical fiber, and it seems that they are wrapped in thick nylon cloth, which is the next choice.
Protect the navel from exposure
Because of the rapid growth of yoga population, more international manufacturers are investing in the production and sales of so-called yoga clothes. Some friends will ask, what is the difference between yoga clothes and general rhythmic clothes? In fact, there is almost no difference between the two kinds of materials, and the styles are similar. It is really difficult to distinguish what is a real yoga suit. However, I think the biggest difference between the so-called yoga clothes and rhythmic clothes is that the navel should not be exposed as much as possible.
Yoga clothes are very important when practicing yoga. Otherwise, wearing ordinary yoga clothes with poor breathability and comfort will also affect your mood when practicing again, right? Professional yoga clothes are designed according to the characteristics of yoga practitioners who need to practice various kinds of exercises that are difficult and stretchy when practicing yoga, which perfectly fits some characteristics when practicing yoga.
In order to be fashionable and beautiful, many rhythmic clothes will be designed with pants with a low waist. No matter whether you wear a short coat from sports bra or a long coat with a vest, your navel will be exposed. Although this is visually beautiful, it is not very good for yogis.
Have you ever seen a practitioner who practices Tai Chi, Qigong or traditional yoga, who exposes his belly button? Because we pay great attention to the abdominal force and tightening at any time, so that the organs and magnetic fields in the abdominal cavity can continue to operate, it is not good for people who pay attention to health if the navel is exposed to air conditioning (even natural wind). Therefore, I suggest that no matter whether you wear a longer coat or a higher trouser head, you must cover your abdomen well ~
Don't wear it too tightly
Besides protecting your navel, I find that most yoga practitioners have a common point, that is, they don't like too many accessories and too tight clothes on their clothes. Especially the elastic band of underwear, if it is too tight, it will not only feel uncomfortable, but also affect the action of diaphragm and lung cavity expanding when breathing. In addition, if there is a ring buckle and other ornaments on the abdomen, it will make it harder to land on the abdomen like bow and locust, won't it?
Although most of us wear elastic fabrics, to show the curve, wearing a smaller size of clothes and trousers will also make our movements kaka. This is also the difference between yoga clothes and rhythmic clothes: yoga clothes do not necessarily emphasize showing beautiful breasts or slim waist, but attach importance to wearing comfort and being able to do movements.
In addition, I know that some girls will wear some ornaments on their hands and necks to make themselves look more beautiful. However, I still suggest that I can take off the ornaments, including rings and necklaces, so that I can do yoga more relaxed and without any burden, and I won't be distracted by these external ornaments ~
As for the length, width or fit of pants? Should I wrap my coat around my shoulders? I think you think it's not that important to dress well.
It is very important to choose a suitable yoga suit. You must choose it according to your own physical characteristics and the characteristics of yoga you need to practice, so that you can enjoy yoga better. Noodles and workmanship should be paid great attention to. First of all, you should choose good breathability and inhalability.
Conclusion: This article is a set of guidelines for some yoga lovers to choose yoga clothes, hoping to help them. By practicing yoga, they can get good physical and mental exercise and truly experience the fun of yoga.