In recent years, the square dance fire throughout the country's streets and alleys. As long as there is a piece of flat land, pull on the stereo, you can dance with it. Especially after dinner, people in their free time, go out and dance outside the square dance exercise exercise, but also help to digest the meal eaten in the evening, keep fit. There are a lot of people have questions, jumping square dance can really lose weight?
The answer is yes. First of all, square dancing also belongs to a kind of dance, although it is not as beautiful as the professional dancers jumping up, but it is jumping when the limbs are in motion. Moreover, the time of square dancing usually lasts between one hour and two hours, and its duration is satisfied with the daily exercise time. Theoretically, as long as the daily consumption of energy is greater than the energy produced, it will have the effect of weight loss.
While square dancing is indeed good for health for a large portion of the population, there are other groups of people who are not suitable to go square dancing. Jumping square dance may not be strong body instead of causing harm. For example, diabetic patients are not suitable for square dancing. Because the square dance sound is very loud, and play the music is particularly fast-paced songs. People in the noise environment for a long time, the blood will also be in a state of excitement. Blood fat and blood sugar levels will also increase slightly. Therefore, there is a great risk for diabetics to go square dancing.
Heart disease patients are also not suitable for square dancing. Square dancing belongs to the rapid movement, generally dancing will bring the heart rate beating faster, easy to lead to a sharp rise in blood pressure, inducing sudden death. For patients with joint disease is also not suitable to go to the square dance. Prolonged square dancing is easy to aggravate the burden on the joints. Square dance choreography is sometimes not very professional, so there are some movements will strain the human muscle, deepening joint pain.
All in all, square dance is popular and popular again, but not necessarily to follow the trend to dance. First of all, determine whether it is suitable for you. The original intention of the square dance is to lose weight or exercise exercise, but if the body is not suitable for non-dance, then it is counterproductive.