Can I dance square dance if my cervical vertebra is not good?

Introduction: Nowadays, many women who work in offices often feel uncomfortable in the cervical spine and sore in the neck. Cervical spondylosis is also a common problem in the workplace. It may be neck pain at first, but if they don't pay attention for a long time, they may develop dizziness or even worse. In fact, for people with poor cervical spine, more attention should be paid to exercise in daily life. For example, they can choose yoga at ordinary times. Yoga is adjusted by improving their posture, including walking and standing, as well as sitting, and stretching to train all the muscles of the body. You can also choose to play badminton at ordinary times. Playing badminton can effectively promote the blood circulation of the body, and at the same time, it can also pull the muscle ligament of the neck. Relaxing tense muscles can also enhance muscle strength, thus preventing the occurrence of cervical spondylosis. You can also choose to swim at ordinary times. The damage to muscles and bones during swimming is relatively small, but it is still easy to relax all muscles in the body in the near future through blood pressure, which is also conducive to reducing the burden on the whole spine.

People with poor cervical spine should pay attention to things when exercising.

People with poor cervical spine must pay attention to the fact that the range of exercise should not be too large. At the beginning of exercise, you must protect your cervical spine, avoid the injury speed of cervical spine caused by excessive exercise, and prevent dizziness and headache from being too fast. They should keep their psychological reaction during exercise, which will also play a good role in their health. Usually, you should stretch and relax before exercise to ensure that the muscles are in a relaxed state, so as to help the muscles stretch and promote blood circulation.

Symptoms that may be caused by poor cervical spine.

If the cervical vertebra is not good, it may lead to dizziness, nausea and vomiting, and may also lead to coma. Some patients may feel some numbness and pain, and there will be obvious obstacles when exercising. Radioactive numbness or weakness can also occur in the lower limbs, and symptoms can generally be alleviated after rest.

abstract

Finally, for patients with cervical spondylosis, as long as it is not particularly serious. All can be relieved by exercise and stretching, but no matter what kind of exercise is carried out, it must be done step by step to avoid excesses or excesses.