People with poor cervical spine should pay attention to things when exercising.
People with poor cervical spine must pay attention to the fact that the range of exercise should not be too large. At the beginning of exercise, you must protect your cervical spine, avoid the injury speed of cervical spine caused by excessive exercise, and prevent dizziness and headache from being too fast. They should keep their psychological reaction during exercise, which will also play a good role in their health. Usually, you should stretch and relax before exercise to ensure that the muscles are in a relaxed state, so as to help the muscles stretch and promote blood circulation.
Symptoms that may be caused by poor cervical spine.
If the cervical vertebra is not good, it may lead to dizziness, nausea and vomiting, and may also lead to coma. Some patients may feel some numbness and pain, and there will be obvious obstacles when exercising. Radioactive numbness or weakness can also occur in the lower limbs, and symptoms can generally be alleviated after rest.
abstract
Finally, for patients with cervical spondylosis, as long as it is not particularly serious. All can be relieved by exercise and stretching, but no matter what kind of exercise is carried out, it must be done step by step to avoid excesses or excesses.