Chen-style 40 Taijiquan decomposition teaching

The human body is a constantly moving organic whole, the I study that the movement of all things in nature is not the unity of yin and yang opposites. The movement of human life is itself a process of unification of yin and yang opposites in a continuous contradictory movement. Next I bring you Chen-style 40 Taijiquan decomposition teaching, I hope to help you.

Part 1: Chen-style 40 Taijiquan decomposition teaching

Chen-style Taijiquan is one of the more popular types of Taijiquan, which can be divided into two categories: Chen-style old frame, Chen-style new frame, the following Chen-style Taijiquan 6 groups of 56 is an overview of them. Although Chen-style taijiquan has 56 styles, but the movements of the movements of which are complementary to each other, a breath of fresh air.

Chen-Style Taijiquan Group 1:

1. Starting position (split foot open) (assuming the starting direction to the south) 2. right vajra pounding the pestle (1. turn the waist and swing the hand 2. turn the right flat stroke 3. wipe the step to push the palm 4. bowing the leg in front of the shed 5. false step to tease the palm 6. vibration of the foot smashing punch)

3. Split palm 3.lift the foot and wipe the arm 4.horse stance palm) 4.right six seal four closed (1.turn the wrist rotating palm 2.downward stroking front squeeze 3.left Diao right support 4.false step palm) 5.left single whip (1.left push right lift 2.lift the foot and wipe the step 3.turn the waist to palm 4.horse stance palm) 6.move blocking whacking (1.turn the waist to swing 2.horse stance horizontal strike 3.turn the waist to turn over the fist 4.horse stance horizontal strike) 7.protect the heart whacking (1.turn the waist to plug the fist 2.jumping to dragon swing) 3. Horse stance shed hit) 8. White Crane Bright Wings (1. wipe step palm insertion 2. false step palm)

9. Oblique rows and disputed step (1. turn the waist around the arm 2. step on the foot and wipe the step 3. close the palm twisting the waist and lifting the hook 4. horse stance spreading the arm) 10. lifting and closing (1. buckle the foot to close the hand 2. close the foot to close the hand 3. lifting the knee to push the press)

11. forward trip (1. drop the foot and wipe the step down the strokes 2. turn the body to take the hand 3. turn the waist to turn the palm 4. lifting the leg to wipe the step 5. horse stance) 5. Horse stance and palm splitting)

Chen-style Taijiquan Group 2:

12. Left Covering Hands Brachial Fist (1. Knee lifting and diao collection 2. Shocking foot wiping step 3. Horse stance and covering hands 4. Bow stance and punching fist.) 13. Pi body punch (1. right turn waist to cover elbow 2. left turn waist to cover elbow) 14. back folding leaning (1. folding and winding 2. twisting and folding leaning)

15. green dragon out of the water (1. turn the body around the arm 2. turn the waist and wrap the arm 3. horse stance teasing bomb 4. horse stance bursting palms) 16. chopping hand (1. lifting the foot to turn the palm 2. vibration foot cutting palm)

17. floral dancing sleeve (1. rotating arm and stretching palms 2. picking palms grabbing and chopping) 18. undersea flower (1. turn the waist and lift the arm 2. lift the knee and turn the shake)

19. right cover the hand humerus fist (1. Zhen feet to close the palm 2. wipe step arm 3. horse stance to cover the hand 4. bowing fist) 20. left six seal four closed (1. turn the waist down strokes 2. turn the waist before the squeeze 3. turn around the virtual step Diao Tuo 4. virtual step by the palm) 21. right single whip (1. push the right left to lift 2. lift the foot and wipe the step 3. turn the waist to palm 4. horse stance to stand on the palm)

Chen Style Taijiquan Group 3:

22. Right Cloud Hands (1. closing the foot and swinging the palm 2. opening the foot and pushing the palm 3. rubbing the foot and right cloud 4. opening the foot and left cloud 5. turning the waist and swinging the palm 6. wrapping the arm and horizontal strike)

23. Left Cloud Hands (1. shocking the foot and swinging the fist 2. opening the foot and pushing the palm 3. rubbing the foot and left cloud 4. opening the step and right cloud)

24. high tanma (1. turn around and break up the palm 2. horse stance split palm 3. buckle foot turn around and rotate the palm 4. false step push palm)

25. right Lianzhuancai (1. turn around and stroke the shed 2. side step Diao Tuo 3. heel step push palm 4. side step Diao Tuo 5. heel step push palm) 26. left Lianzhuancai (1. step back and left stroke 2. step back and Diao Tuo 3. heel step forward 4. side step Diao Tuo 5. heel step forward push) 27. flash through the arm (1. turn around and bring the palm 2. bow step left cloud)

27. flash pass arm (1. turn around and bring the palm 2. Turning waist with palm 2.Bow step through palm 3.Twisting waist and rotating palm 4.Sweeping leg and pushing palm)

Chen Style Taijiquan Group 4:

28.Finger Crotch Punching (1.Turning and wrapping pendulum 2.Shocking foot rubbing 3.Horse stance to cover up and close fist 3.Bow step to send out a fist) 29.White Ape Sacrificing Fruit (1.Turning and wrapping on left side 2.Turning and wrapping on right side 3.Knee lifting upward punch) 30.Double Push Palm (1.Turning and wrapping on left side) 30.Double Push Palm (1.Retreating Diao Tuo 3.Heel step forward push 4.Side step Diao Tuo 5.Heel step forward push) Push Palm (1. drop the foot and close the palm 2. false step and double push gear)

31. Middle Plate (1. change the palm and push forward 2. change the palm and push forward 3. change the palm and push forward 4. wear the palm around the arm and break up 5. step on the foot and close the arm and wipe the foot 6. horse stance and close the hand to lift)

32. front stance (1. turn the waist and hang your wrists 2. false step and swing the palm) 33. back stance (1. turn the waist and live step 2. false step and swing the palm)

34. right Wild Horse Separate Mane (1.turn body around arm 2.lift foot around arm 3.horse stance through leaning) 35.Left Wild Horse Separate Mane (1.turn waist and lift foot around arm 2.horse stance through leaning) 36.Swinging Lotus Falling Forks (1.turn around and rotate palms 2.folding down and pressing palms 3.closing foot and swinging palms 4.swinging lotus foot patting 5.vibrating foot and clenching fists 6.falling forks step through fists)

Group V:

37. Left and right Golden Rooster Independence (1. Lunge and raise the fist 2. Independence through the palm 3. Step and press the palm 4. Wipe the foot and swing the palm 5. Close the foot and close the palm 6. Independence through the palm)

38. Inverted Rolling Humerus (1. Retreating right push the palm 2. Retreating left push the palm 3. Retreating right push the palm) 39. Retreating and pressing the elbow (1. Turning the waist and left swinging the palm 2. Turning the waist and right swinging the palm 3. Retreating and pressing the elbow) 40. Wiping the foot (1. Turning the right stroke 2. Stomping a foot (1. Turning and stacking punches 2. Changing hands and stacking punches 3. Teasing punches and side kicks) 42. Undersea Flip Flop (1. Closing the feet and closing the fists 2. Lifting the knees and turning the shaking)

43. Striking the ground pounding (1. Falling foot swinging punches, jumping step around the fist 2. Wiping step around the fist 3. Lunge planting punches)

44. Turning over the two feet (1. Turning to lift the fist 2. Turning to lift the fist in the false steps 3. 4. Taking the air and tapping the foot) 45. double vibration foot (1. split palm after jumping 2. false step and press the palm 3. double vibration foot and press the palm)

Sixth group:

46. stomping foot (1. closing the foot and closing the palm 2. stomping foot and push)

47. Jade Lady through the shuttle (1. falling foot through the palm 2. jumping and rubbing the foot and pushing) 48. Shunying elbow (1. turn around and close the arm and rub the foot 2. Wiping the foot 2. Horse stance top elbow)

49. Wrapped firecracker (1. Turning over and jumping around the arm, interlocking 2. Horse stance split smashing fist) 50. Sparrow Earth Dragon (1. Turning the waist and closing the arm 2. Servant's stance through the palm)

51. Upward step of the seven stars (1. Bowed leg lifting the fist 2. False stance frame fist 3. Turning the wrist and supporting the palm 4. Turning the wrist and framing the fist) 52. Retreating across the tiger (1. Retreating turn around and splitting the palm 2. Din stance through the palm)

53. p> 53. Turning and swinging lotus (1. Turning and rotating palm 2. Knee lifting and breaking up 3. Falling foot and swinging palm 4. Swinginging lotus and tapping foot) 54. Head cannon (1. Falling foot and pushing palm 2. Sitting leg and closing fist 3. Horse stance and trellising)

55. Left vajra pounding pestle and mortar (1. Spinning palm and left stroking 2. Lunging step and front trellising 3. Virtual step and lifting palm 4. Vibrating foot and smashing fist) 56. strong> 1, the boxing and the yin and yang five elements of the change of the combination

According to the science of Yi, all belonging to the warm, rising, bright, excited, frivolous, active things or phenomena, all belong to the scope of the yang; all belong to the cold, the decline of the obscurity, inhibition of things or phenomena to be aspects, all belong to the yin. The scope of taijiquan is yin. Taijiquan follows the principle of yin and yang changes, and in the operation of one move, yin contains yang, yang has yin, yin and yang change each other, and complement each other.

2. Combine boxing with the theories of Chinese medicine, such as guiding, vomiting, etc., and apply qigong to boxing

The guiding in Chinese medicine is a kind of health care technique invented by ancient Chinese medical doctors. The main thing is that through the breath, hands and feet flexion and extension of the body movement, so that the human body blood essence flow without obstruction, so as to promote the health of the body.

The application of guiding in Taijiquan combines intention and form to normalize the physiology of the heart, thus guiding the blood and qi to flow freely in the body. Ancient Chinese medical doctors believe that the heart is the residence of God, the master of the blood run, the human body has an important role in regulating the internal organs, is the master of human life activities, the most important organ in the body of everyone, located in the first of the five senses.

The theory of the five main organs of the essence of the heart to hide the pulse, the lungs to hide the spirit, the liver to hide the soul, the kidneys to hide the will. The blood of the whole body depends on the heart's propulsive action before it can be transported to all parts of the body. Therefore, when Chen Wangting created Taijiquan, he combined the 100 single eight-pointed long fist and other techniques taught by his ancestor, Chen Bu, with the guiding techniques of traditional Chinese medicine, so that the movement of the body can be in line with the conditions of relaxation of the whole body and can promote the circulation of blood. Practicing taijiquan can make the heart qi vigorous, the heart blood abundant, the veins and channels fluent, all the functions of the heart mastering the blood and veins function normally, and the blood runs normally in the veins and tubes, so it plays the role of practicing taijiquan to maintain one's health. Otherwise, it will make the practitioner's qi and blood insufficient, which will cause the power of promoting blood circulation to be weakened, and the vein channels to be blocked, resulting in lesions, which is not conducive to the practitioner's physical health.

Tuna, also an ancient Chinese medical doctors invented a health art. Spit, that is, spit out of the mouth, meaning breath and gas; Na, that is, income, meaning inhalation, by the nostrils and into. Spit is the art of breathing, through the mouth spit turbid gas, nose and clear gas, spit out the old and new, serving to nourish the body, so that the form of God is close to each other, the surface and all the benefits.

The lungs are in charge of respiration, and respiration is one of the most important physiological functions of the human body. The human body in a lifetime, need to constantly metabolize, in the metabolic process, to consume a lot of fresh air (i.e., oxygen), produce a lot of turbid gas (i.e., carbon dioxide). Inhalation of oxygen, carbon dioxide discharge depends on the lungs breathing, spitting function.

Taijiquan boxing with the potential for physical exercise and spit out the old and new, first of all, to ensure that the physical exercise can not hinder the human lungs Hohhot suction movement to ensure that the lungs function properly, metabolism naturally. Secondly, through the boxing with potential body movement to promote the formation of the body's internal zongqi. The so-called Zongqi, and called the atmosphere, is relative to the congenital yuan qi and the theory of the acquired gas, is the fundamental life of man. The function of Zong Qi is to promote the respiration of the lungs and the movement of the heart and blood within the veins. Zongqi is mainly formed by the combination of the clear qi of nature inhaled by the lungs and the refined qi of water and grain produced by the spleen and stomach, which is gathered in the chest and called the upper sea of qi, which is the beginning of the qi movement of the whole body. Thirdly, through the boxing with the potential physical movement to promote the distribution of the human body Zongqi, in the heart, the lungs under the synergy of the upper sea of Zongqi through the bloodstream were sent to the body of each internal organs and tissues and organs to reach the whole body up and down the surface of the skin and internal organs, to play the role of its moisturizing nutrients.

Taijiquan combines the physical movement of boxing with the theories of Chinese medicine, such as guidance, vomiting, etc., so that the physical movement is more conducive to physical health and the performance of the function of the fight.

3, boxing and Chinese medicine meridian theory

Ancient Chinese medicine meridian theory is mainly the physiological function of the human body meridian system, pathological changes, as well as the meridian and the internal organs of the interrelationship between the doctrine, is an important part of the ancient Chinese knowledge of the theoretical bag system.

1, the boxing and the changes of the yin and yang of the five elements of the combination

The human body is an organic whole in constant motion, the Yi school of thought, the movement of all things in the natural world, is not the unity of yin and yang opposites. The movement of human life, itself is the yin and yang opposites, in the continuous contradictory movement to achieve unity of process.

According to Yijing, all things or phenomena belonging to the warm, rising, bright, exciting, frivolous, active, etc., belong to the scope of Yang; all things or phenomena belonging to the cold, falling, obscure, inhibited, static to be, belong to the category of Yin. Taijiquan follows the principle of yin and yang changes, and in the operation of one move, yin contains yang, yang has yin, yin and yang change each other, and complement each other.

2. Combine boxing with the theories of Chinese medicine, such as guiding, vomiting, etc., and apply qigong to boxing

The theory of the five main organs of the essence of the heart to hide the pulse, the lungs to hide the spirit, the liver to hide the soul, the kidneys to hide the will. The blood of the whole body depends on the heart's propulsive action before it can be transported to all parts of the body. Therefore, when Chen Wangting created Taijiquan, he combined the 100 single eight-pointed long fist and other techniques taught by his ancestor, Chen Bu, with the guiding techniques of traditional Chinese medicine, so that the movement of the body can be in line with the conditions of relaxation of the whole body and can promote the circulation of blood. Practicing taijiquan can make the heart qi vigorous, the heart blood full, the vein channel fluent, all the functions of the heart mastering the blood and veins function normally, and the blood runs normally in the veins and tubes, so it plays the role of practicing taijiquan to maintain one's health. Otherwise, it will make the practitioner's qi and blood insufficient, causing the power to push the blood to run and circulate to be weakened, and the veins and channels to be blocked, resulting in lesions, which is not conducive to the practitioner's physical health.

Tuna, also an ancient Chinese medical practitioners invented a health art. Spit, that is, spit out of the mouth, meaning breath and gas; Na, that is, income, meaning inhalation, by the nostrils and into. Spit is the art of breathing, through the mouth spit turbid gas, nose and clear gas, spit out the old and new, serving to nourish the body, so that the form of God is close to each other, the surface and all the benefits.

Taijiquan boxing with the potential for physical exercise and spit out the old and new, first of all, to ensure that the physical exercise can not hinder the human lungs Hohhot suction movement to ensure that the lungs function properly, metabolism naturally. Secondly, through the boxing with potential physical movement to promote the formation of the body's internal zongqi. The so-called Zongqi, and called the atmosphere, is relative to the congenital yuan qi and the theory of the latter day of the gas, is the fundamental life of man. The function of Zong Qi is to promote the respiration of the lungs and the movement of the heart and blood within the veins. Zongqi is mainly formed by the combination of the clear qi of nature inhaled by the lungs and the refined qi of water and grain produced by the spleen and stomach, which is gathered in the chest and called the upper sea of qi, which is the beginning of the qi movement of the whole body. Thirdly, through the boxing with the potential physical movement to promote the distribution of the human body Zongqi, in the heart, the lungs under the synergy of the upper sea of Zongqi through the bloodstream were sent to the body of each internal organs and tissues and organs to reach the whole body up and down the surface of the skin and internal organs, to play the role of its moisturizing nutrients.

3, boxing and Chinese medicine meridian theory

The meridians are the pathways that run the body's blood and qi, contact the lungs and internal organs, communicate with the surface, up and down, inside and outside, and regulate the functional activities of the body's various parts, the meridians, collaterals, and their subordinate tissues in general, is the body's unique organizational structure and contact system. Among them, the meridian is the human body meridian system of longitudinal stem z line; Luo, network meaning, is the size of the body's branches, crisscrossing, the network of the whole body, everywhere, the human body's meridian system, including the twelve main meridians, odd meridians, twelve meridians, don't Luo, Sun Luo, floating Luo, twelve meridians, twelve skin and so on a few parts of the decision to life and death, in the case of a hundred illnesses, the adjustment of the major role of the virtual reality, but never be unable to get through.

The meridian system through the regular circulation and intricate contact meeting. The human body's five viscera and six bowels, limbs and bones, five senses, nine orifices, skin, flesh, ` sinews and other tissues and officials linked into a unified organic whole, so as to ensure that the human body's life activities are carried out normally.

First, the boxing and the meridian system of liaison with the role of the combination

The human body is a by the five viscera and six bowels, limbs and bones of the five senses descending orifices, flesh and sinews within the composition of the whole. It maintains the coordination and unity of the body, mainly through the liaison role of the meridian system. Twelve main meridians and twelve meridians are crisscrossed, into the surface, up to the next, circulating in the internal organs and organs between; odd meridians contact and regulate the main meridians; thirteen meridian tendons and twelve skin contact with the flesh and tendons. Chen Wu Ting will be the human body meridian theory of contact role in the application of taijiquan, the formation of one of the taijiquan technical theory of "a static nothing is not static, a movement of all the skeletons are with.

Second, the boxing and meridian system of transport combined

The human body's tissues and organs, all need to be moistened and nourished by qi and blood, in order to maintain normal physiological activities. The reason why the blood is unobstructed, access to the body, nutritional organs and tissues, resistance to external evil, defend the body, must rely on the meridian system of transmission. Chen Wangting will apply the transportation effect of the meridian system in Taijiquan, through the meridians to run blood and qi and nutrition of yin and yang, in order to nourish the Dantian just in the soft surface of the gas, overflowing outside of the body, to help the skills of the show; moistening sinews and bones, to make their own physical fitness, the surface of the sinews and bones of the body solid, internal gas is sufficient to withstand, dissolve the external attack; Lee joints, so that the practitioner of the various parts of the body activities of the light spirit, in order to their own immobility into the other side of the movement, and then take advantage of the momentum of the attack, and win the enemy. The most important thing to remember is that it is not just a matter of time, but also a matter of time.

Third, the boxing and meridian system of induction conduction

The so-called induction conduction, that is, the meridian system for the external stimulation of the sensory sensation, there is a pass-through conduction, that is, for the human body's sense of touch system. Chen Wangting applies the induction and conduction of the meridian system to the Taijiquan art to ensure the smooth completion of the static braking and post-striking. Just as the "Theory of Boxing" says: "If he does not move, he does not move; if he moves slightly, he moves first.

Fourth, the combination of boxing and the regulation of the meridian system. The human meridian system not only has a liaison role, transportation and induction conduction role, at the same time, it can also maintain the balance and coordination of the body's functional activities. Chen Wangting applies the regulation of the meridian system to taijiquan, leading the balance and coordination of the meridian system to flexibly regulate the body and its parts, changing the reality, tempting the enemy with the virtual, attracting the real to fall into the air, avoiding the real and hitting the virtual, so as to overcome the enemy and defeat the enemy.

The combination of boxing and meridian theory has led to the creation of a unique taijiquan technique that conforms to the meridian changes in the way of twisting and spiraling movements and the resulting twisting force, rotating the force, increasing the power of the punch, which is difficult to defend against.

4, the synthesis of a hundred boxing long, unique

Ming Dynasty, Jiajing years, China has a famous overseas military general, surnamed Qi Jiguang (1528 - 1587), the word Yuanjing, the number of the Nantang, the number of the late Mengzhu, the Department of Shandong Province, Penglai people. Qi Jiguang compiled a new army, and passed on to the collection of a hundred boxing long compilation of thirty-two potential, endless changes, subtle and unpredictable, seems to have the divine intention.

Chen Wangting created taijiquan, from peas Jiguang compiled the "thirty-two potential boxing by the shortcut" in the absorption of subtlety, the adoption of twenty-nine potential, that is, lazy Za Yi, the Golden Cockerel, Cai Ma fist, seven star fist, bird ground dragon, hanging feet virtual, tiger potential, beast head potential, towards the sky stirrups, Chaoyang hand, finger crotch potential, across the tiger, when the head of the gun and so on.

Because Chen-style Taijiquan has both the long and unique magic of all the boxing styles, it wins every battle, and is inclusive of all the boxing styles, unique, and continues to develop and expand.

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