1 8 o'clock. Many people like to drag themselves out of bed with cervical vertebrae when they get up in the morning. We must get rid of this bad habit and use waist strength instead.
2, 9 o'clock-warm cervical spine. Prepare yourself a cup of tea. The method is: brown sugar 1 tablespoon, 7 slices of ginger, blanched with boiling water 10 minute. It is recommended to drink once a day.
3, 10-do cervical gymnastics for 5 minutes. The practice is: sit in a chair and do actions such as lowering your head, raising your head, turning your head left, turning your head right, extending your head forward, retracting your head backward, and turning your head clockwise and counterclockwise. Pay attention to be gentle.
4, 12 o'clock-try to use your own masticatory muscles when eating, and try to lean your head back when drinking water, which can relieve neck muscle stiffness.
5, 15 points-simply massage the neck. The practice is: cross your fingers, put them behind your neck, gently rub your neck and massage for 50 times in a row. At this time, your neck will be very hot and feel very comfortable.
6, 18 o'clock-do outdoor sports. For example, swimming, playing ball and yoga are all very suitable for white-collar women.
7, 19 o'clock-dinner bones. Materials with bone marrow, such as walnuts, dried rehmannia, beef bones and black sesame seeds, can be skillfully added to dinner to strengthen bones and muscles.
8, 2 1 min-Learn the movements of Dapeng spreading its wings to maintain cervical vertebrae, and be careful not to look up. Persisting for 5 minutes at a time can help you increase the toughness of cervical muscles.
9, 23 o'clock-choose a healthy pillow. The middle and low-end ingot-shaped health pillow has a good supporting effect on the cervical vertebra, which can make the cervical vertebra have a better rest. At the same time, the width of the pillow should reach the shoulder. For people with poor cervical spine, wooden beds and brown elastic beds are the first choice.