In the Latin dance category, there are five types of dance: rumba, cha cha cha, samba, bullfighting and cowboy dance.
Cha cha cha (cha cha cha), originated in Mexico, the music is 4/4 beat, the speed of about 31 bars per minute. Cha cha cha cha, interesting music, strong sense of rhythm, dance style fancy, dance steps sharp and compact, widely popular in the world!
Rumba (rumba), originated in Cuba, the music is 4/4 beat, the speed of about 27 bars per minute. Rumba is characterized by: lingering music, soft dance posture, dance moves graceful swing. Cubans are accustomed to walking with their heads to the east and west, and use their hips to twist to the sides to regulate their pace and keep their body in balance. Rumba dance adheres to this characteristic. The original style of dance, fused into the modern mood. The movement is stretching, lingering and charming, the dance is lyrical, romantic and graceful e5a48de588b63231313335323631343130323136353331333330343836 beautiful. With lingering euphemistic music, the dance is full of romantic mood.
Samba (samba), originated in Brazil, the music is 4/4 or 2/4 beat, the speed of 51 bars per minute or so. Samba, the music is warm, the dance is dynamic, the dance steps swaying and changing, loved by the people!
Cowboy dance (jive), originated in the United States, is called "Jitterbug" dance development, cowboy dance eliminated "Jitterbug" in all the difficulty of the action, increased some skills. The earliest record of cowboy dancing is a book published in Europe in 1944 by Victor Silvester, a dance teacher in London, who introduced cowboy dancing. Pop, Rock and Roll, and American Swing have all had some influence on Cowboy Dance.
Bullfighting dance (pase doble), originated in France, developed in Spain, its music for 2 / 4 beat, the speed of about 62 bars per minute. Bullfighting music is majestic, bold, strong and exhilarating pace, is the reason why people are attracted to it.
2. I want to find some basic knowledge about Latin dance and its tutorial
Latin dance is divided into Latin standard dance and Latin dance:
Latin standard dance is standardized, strict, standard, it is based on the development of Latin dance standardization of the formation of competitive professional dance, the content of the rumba, cha-cha-cha, cowboys, samba, bullfighting.
Latin dance is also known as Latin style dance or free social dance. It is the origin of the Latin national standard dance. Latin dance is a popular folk dance, casual, leisure, relaxation is its characteristics, there is a large space for free play, it is the Latin American people in the long history of the formation of distinctive characteristics of the ***, romantic and energetic, fiery forms of artistic expression, loved by the Latin American people, become an essential and important part of their lives.
In general, Latin dance includes Salsa, Merengue, Cumbia, Bachata, Chacha, Samba, Lambada and so on. And one of the most famous and most people love Salsa originated in Cuba, Cuban Salsa from the mambo, mambo is the 1940s -60s is very popular dance, Chacha is a variant of him. Cuban salsa originated in the streets, where people danced to the music and partied freely, filling the air with joy and delight. Now popular in Europe and the United States and the world salsa is the United States of America New York salsa. United States of America New York salsa and Cuban salsa is fundamentally different from the New York salsa is a small section of 4 beats, jumping 3 steps, the fourth beat pause not to jump, characterized by the joyful and enthusiastic, dance movement patterns, changes quickly, with a very strong appreciation and performances. Fully committed, every part of the body is full of *** and vitality, the New York jump method is currently the main jump method. Cuban salsa, Cuban jumping method of 4 beats per bar jump 4 steps, the fourth beat point ground, characterized by fun and self-indulgent components more, in comparison, the New York three-step jumping method is more *** more charismatic and more energetic.
As for the Merengue is originated in the Dominican Republic, 2 beats per bar, with the hip joints swinging left and right in turn, the cycle of back and forth plus the constant change of hands, very romantic, sexy and charming.
Specific introduction to the Latin national standard dance, it is: Rumba (rumba), originated in Cuba, the music for the 4/4 beat, the speed of about 27 bars per minute. Rumba is characterized by: lingering music, soft dance posture, and graceful dance movements. Cubans are accustomed to walking with their heads to the east and west, and twisting their hips to the sides to regulate their pace and keep their balance. Rumba dance adheres to this characteristic. The original dance style, fused with modern mood. Action stretch, lingering charming, lyrical dance, romantic and beautiful. Coupled with the gentle music, the dance is full of romantic mood.
Cha cha cha (cha cha cha), originated in Mexico, the music for the 4/4 beat, the speed of about 31 bars per minute. Cha cha cha cha, interesting music, strong sense of rhythm, dance style fancy, dance steps sharp and compact, widely popular in the world!
Samba (samba), originated in Brazil, the music is 4/4 or 2/4 beat, the speed of about 51 bars per minute. Samba, music, warm, dynamic dance posture, dance steps swaying and changing, loved by the people!
Bullfighting dance (pase doble), originated in France, the development of Spain, its music for the 2/4 beat, the speed of 62 bars per minute or so. Bullfighting dance music is majestic, dance style is bold, the pace is strong and exciting, is the reason why people are fond of it.
Cowboy dance (jive), originated in the United States, is called "Jitterbug" dance development, cowboy dance eliminated "Jitterbug" in all the difficult movements, increased some skills. The earliest record of cowboy dancing is a book published in Europe in 1944 by Victor Silvester, a dance teacher in London, who introduced cowboy dancing. Pop, Rock and Roll, and American Swing have all had some influence on Cowboy Dance.
Cowboy dancing is a fast-paced, physical dance. It is the last dance in the competition because the contestants have to make the audience feel that they are not tired after the first four dances and that they are ready to take on a new challenge. It is popular in the southern United States. The cowboy dance is a relaxed, free dance with the joints of the hands and feet, with the body swaying naturally, the feet stepping easily, and constantly changing places with the partner and spinning in a circle. Its music beat is 4/4 beat, speed of about 43 bars per minute. It is also because of its cheerful music, dance style fun, lively and light pace characteristics, has been recognized by more and more people
Finally, about the Latin dance costume requirements. Because it is characterized by casual, romantic, casual, so wear attention to the style, style and pattern and Latin dance coincide, wearing the main embodiment of casual and decent, with the color and size of the shoes to pay attention to the overall coordination and coincide.
3. Latin dance knowledge water know
Latin dance is divided into Latin standard dance and Latin dance: Latin standard dance is standardized, strict, standard, it is in the Latin dance on the basis of the development of norms formed by the formation of the competitive professional dance, the content of the rumba, cha-cha-cha, cowboy dance, samba, bullfighting dance.
Latin dance is also known as Latin style dance or free social dance. It is the origin of Latin national standard dance.
Latin dance is a popular folk dance, casual, leisure, relaxation is its characteristics, there is a large space for free play, it is the Latin American people in the long history of the formation of distinctive characteristics of the ***, romantic and energetic, fiery forms of artistic expression, loved by the Latin American people, become an important part of their lives essential. One of the most famous and most people love Salsa originated in Cuba, Cuban Salsa from the mambo, mambo is the 1940s -60s is very popular dance, just a variant of him.
The Cuban style salsa originated in the streets, where people danced to music, partied freely, and filled the air with joy and delight. Now popular in Europe and the United States and the world salsa is the United States of America New York salsa.
The United States of America New York salsa and Cuban salsa is fundamentally different from the New York salsa is a small section of four beats, jump three steps, the fourth beat pause not to jump, characterized by joyful and enthusiastic, the dance action pattern is numerous, fast changes, with a very strong appreciation and performativity. Full commitment, every part of the body is full of *** and vitality, New York jumping method is currently the main jumping method.
Cuban salsa, Cuban jumping method of 4 beats per bar to jump 4 steps, the fourth beat point, characterized by fun and self-indulgent components more, in comparison, the New York three-step jumping method is more *** more charismatic and more energetic. Latin dance five dances have their own style, samba ***, cha-cha lively, rumba graceful, bullfighting strong, cowboy fun.
The difference in style, the main thing is to grasp the connotation. In the understanding of the music, and more importantly, the melody of the music.
Do to learn to dance, practice dance, walk dance, run dance, dance. And dancing is the highest state of the dancer.
As we all know, music is the soul of dance, and it is the dancer who expresses the flowing notes through the body that is the highest state of dance. Differences between Eastern and Western cultures have caused us Orientals to be often reserved and shy when dancing Latin dance, not daring to use the body to express or even to communicate with the eyes.
Therefore, more understanding of Western culture is very helpful to dance "flavorful Latin dance". The balance between partners, the balance of force, the balance of the center of gravity, the six dimensions of space: up and down, left and right, front and back.
In short, balance is everywhere, and it is always present in the dance. As for Merengue, which originated in the Dominican Republic, it is a dance of 2 beats per bar, with the hip joints swinging left and right in sequence, cycling back and forth plus the constant change of hands, which is very romantic, sexy and charming.
Latin dance is a kind of dance art that focuses on the movement of shoulders, abdomen, waist and hips. Participating in the movement include rectus abdominis, internal oblique, external oblique, erector spinae, latissimus dorsi and hundreds of other muscles.
From the 1960s to the present, many researchers have done research on the physiological and psychological effects of physical dance, on average, every Latin dance, waist twisting 160-180 times, the highest heart rate of women up to 197 times / minute, the highest heart rate of men up to 210 times / minute. About energy metabolism for more than 8.5, equivalent to athletes to complete an 800-meter calorie consumption, greater than the thermal energy consumption of tennis and badminton.
The fat loss effect can be imagined! The most representative Latin dance is the rumba, which is known as the "soul of Latin". People who learn Latin dance will generally take Rumba as the first dance to learn.
Rumba is a dance that expresses the love story between a man and a woman, so its music is more soft and lingering, and the movement can make the female partner fully show the feminine charm and the curves of the hips and buttocks. It is a very beautiful dance between the male and female partners.
Another representative of the dance - cha-cha-cha originated in Mexico, although there is a lot of common with the rumba, but it is playful and cheerful, the style is very different from the rumba, the action is dashing and handsome and full of vitality. Classification of Latin dance, including cha-cha, rumba, samba, bullfighting and cowboy dance; they originated in different countries and regions, the early 20th century in the United Kingdom was standardized and developed and soon became popular in many countries; at that time in the form of social interaction, entertainment in the social venues of the bar is very prevalent; in the 1930s and '40s in Shanghai is also very popular.
Later, after the Royal Society of Teachers of Dancing (RSTD) unified norms to make it a kind of international events, and has been continued to this day; which is more famous events are the British "Blackpool" Dance Festival (78), the British UK International Championships (51), the British International Open, the German World DanceSport Championships, and so on. Specific introduction to the Latin national standard dance, it is: rumba (rumba), originated in Cuba, the music for the 4 / 4 beat, the speed of about 27 bars per minute.
Rumba dance is characterized by: music lingering, soft dance posture, dance moves graceful swing. Cubans are accustomed to walking with their heads on things, with their hips twisting to the sides to regulate the pace and maintain body balance.
The rumba dance adheres to this characteristic. The original style of dance, melted into a modern mood.
The movement is stretching, lingering and charming, and the dance is lyrical, romantic and beautiful. The dance is full of romantic mood with the melodious music.
Cha cha (cha cha), originated in Mexico, the music is 4/4 beat, the speed of about 31 bars per minute. Cha cha cha, music is interesting, strong sense of rhythm, dance style fancy, dance step sharp and compact, widely popular in the world! Samba (samba), originated in Brazil, the music is 4/4 or 2/4 beat, the speed of about 51 bars per minute.
Samba, music, passionate, dynamic dance, dance steps swaying and changing, loved by the people! Bullfighting dance (pase doble), originated in France, the development of Spain, its music for the 2/4 beat, the speed of about 62 bars per minute. Bullfighting dance music is majestic, dance style is bold, the pace is strong and exciting, is the reason why people are fond of it.
Cowboy dance (jive), originated in the United States, is called "Jitterbug" dance development, cowboy dance eliminated "Jitterbug" in all the difficult movements, increased some skills. The earliest record of cowboy dance is a book published in Europe in 1944 by Victor Silvester, a dance teacher in London, who introduced cowboy dance.
Pop, rock and roll, and American swing have all had some influence on cowboy dancing. Cowboy dancing is a fast-paced, physical dance.
The reason why the cowboy dance was in the competition.
4. What should I pay attention to when I learn Latin dance ``
I've been learning Latin dance for 8 years, let me tell you about it!
First of all, you have to understand Latin dance! Latin dance belongs to the international standard dance, originating from Europe and the United States, initially, it is the lower middle class people in the entertainment or party dance, and later, because of its action, passionate, and by the majority of the dancers' favorite. At present, the momentum of the development of Latin dance in China is very good!
Latin dance is a very competitive dance, often learn Latin dance dancers will participate in competitions, in the field, Latin dance will be more attractive than in other places. It has a different place with other dances, that is, Latin dance emphasizes the normality of movement, it is not like other dances, can be free to play with the music.
Latin dance has five dances, namely: rumba, cha-cha-cha, cowboy dance, samba and bullfighting, each dance has its own unique features. Here are the characteristics of each dance:
Rumba: each step is divided into four beats, 1 is a light beat (can also be called "stop beat"), 2 is a heavy beat, 3 and 4 is the basic beat. When you dance, you start from the second beat, except for the first beat, each beat has a corresponding action. (Later, you can control the beats according to your own needs, there are pauses and accelerations. Here will not speak with you too deep.) Rumba is the slowest movement, and the song that matches it is also the slowest. But it is very demanding on the dancer - it requires you to use every part of your body to match the song. Rumba moves soothingly, giving you a soft, soothing feeling. (It's one of the most beautiful dances in my personal opinion!)
Cha-cha-cha: roughly the same as the Rumba! Each dance step is generally 4 beats, 1 is also a stop beat, most of the time do not do the action, 2 is the start beat, that is, from the second beat to do the steps, 3 is the action beat, corresponding to a basic action, 4 is the "cha-cha-cha" beat, the beat is cha-cha-cha important beat, this beat, a **** to do 3 actions (specifically what action to be). According to the dance to decide). The Cha Cha Cha Cha moves faster than the Rumba, and of course, its songs are also fast. When dancing, you have to pay attention to the cooperation of all parts of the body to look harmonious! It gives people the feeling of enthusiasm, exuberance and exaggeration.
Cowboy Dance: As the name suggests, it was created by cowboys from the western United States. The basis of jumping cowboy dance is bouncing, cowboy dance in the jump, pay attention to try to let go, because this dance gives people open, bright, lively feeling. It has simpler steps and fewer movements. (I am not good at cowboy dance, do not give you too much introduction ha)
Samba: originated from the indigenous people of Brazil, is the dance of the carnival. The main point of samba is to have a flexible middle (that is, waist), because, samba requires dancers to twist the body, so it will be more comfortable. Samba dance steps are in 4-3 beats i.e.: " ", so it is important to be able to both listen to the music and distinguish which beat starts when dancing. Generally, on the beats 1, 3 and 7 are heavy beats, while on the heavy beats there needs to be a body extension. Samba dance steps are the largest of all Latin dances, it is the largest span, each step should be made exaggerated. Coupled with the dynamic music, it's the perfect dance!
Bullfighting dance: it imitates the creation of Spanish bullfighters, mostly for two people. In the dance with a partner, the boy is the main character, the girl is the "matador in the hands of the cape", so the girl is more around the boy's action. The bullfighting dance is characterized by its dominance and a sense of intimidation. When jumping, tiptoe, body slightly back, was "C" shape, chin down, the body stretched to the limit. The dance steps of the bullfighting dance strive to be dominant and steady, just like a matador. Its music is rather monotonous, just one piece of music. (In general, the bullfighting dance is a type of dance that Latin dance students rarely come into contact with, because it is too demanding for the dancers, so fewer people dance)
To learn Latin dance, you must first learn the basic steps, as the name suggests, the basic steps are the "soul" of Latin dance. Latin dance is to follow the specific music to dance, so the basic requirements of good Latin dance, first of all, to be able to understand the music; secondly, to each action can be a perfect interpretation (that is, to be able to remember the action, and action fluent); thirdly, the requirement of dancers have a strong performance ability. When there is a considerable foundation, dancers can also be based on their own understanding of Latin dance and improve the movement (there can be fast and slow, exaggerated movement, movement deformation, etc.), but that is more demanding on the dancer, if you are a beginner, or suggest that you first learn the basic steps! After all, there are some details in Latin dance that can not be ignored! Only to learn the basic movements well, you can lay a solid foundation for your future learning Oh!
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5. What are the basic elements of Latin dance
A vertical traction skills. Also known as the physical requirements. That is, the whole body in a state of relaxation to find a kind of overhead ceiling feeling, a kind of lumbar spine, cervical vertebrae directly to the top of the head of the longitudinal traction effect, abdominal spreading chest, back flat, waist and hips pulled up, shoulders down, knees inward, perpendicular to the ground.
Second, plane traction skills. This is the key to realizing the transfer of the center of gravity. The main point is, no matter forward and backward to the left and right, the waist and hips to drive the legs and feet: the feet move with the body, the body to the feet, the body moves with the hips, the hips to the body to. Even if the body and feet arrive at the same time, do the feet move with the body or does the body move with the feet? Different realizations bring very different effects. Only when the feet move with the body will the effect of the dragon (snake) swinging its tail and flowing water be produced. Some people dance for many years, why still "will step on the foot" "afraid to step on the foot", is because the body with the foot movement.
Third, reverse skills. The so-called reverse body, that is, the waist axis rotating consciousness driven upper body (incomplete) rotation. Its role is to help the human center of gravity launched, the center of gravity just in place, reverse body will disappear in the natural tilt. The counterstance is not only a prelude to a rotational step, but it is also a transition that bridges the gap between other steps. Without the reverse technique, the body will appear stiff; with the reverse, the center of gravity transfer will be the icing on the cake.
Fourth, tilt skills. The tilt is characterized by the deviation of the longitudinal axis of the human body from vertical coordinates. Its role is to promote the flow of the human body through the lumbar axis of force, along with the reverse movement to show the curvature of the modeling. As with the reverse, attention needs to be paid to shoulder twisting and waist bending.
Fifth, swinging skills. With the waist and hips to realize the sense of swing, its role is to increase the step of the transport step, enhance the flow of the body. In order to obtain the sense of swing, it is necessary to use the foot to push the force of the waist and hips at the same time, as well as the cooperation of the lacquer joints, so as to realize the movement of the body in the air.
Six, lifting skills. In order to promote the transfer of the center of gravity, to achieve plane traction for the purpose of lifting, that is, the palm of the foot as the center, first make the heel slightly off the ground, in the process of heel rise gradually straighten the lacquer cover, so that the body rises to the highest, and then with the lacquer joints bend to make the heel gradually fall to the ground
Salsa introductory knowledge
1, the basic beats: each music beat is 6 ~ 8 beats, 1 time a beat and a movement, each piece of music 4 ~5 minutes.
2. Basic steps: Start dancing from the first beat of the music. Take the first step from the left foot with the beat, and repeat the action from the right foot after 3 consecutive steps.
3, body rotation: rotate the center of gravity on the soles of the feet, the body to maintain balance, dry and complete a perfect turn.
4, action details: hands naturally dance with the body, tighten the hips, hips movement flexible, skilled and gradually follow the rhythm of the music.
Latin dance in the footwork, foot position, footwork
Today I would like to introduce you to a few Latin dance in the commonly used terms and terminology, understand the meaning of these commonly used dance terminology, but also let us amateur Latin dance enthusiasts show a little more professional, so that the professional dance students to review, deepen their understanding, and at the same time to facilitate the exchange of Latin dance masters, **** with the same to improve.
The basic unit of a dance is the "dance step", "dance step" is composed of "step", a single foot every movement is called a "step", which consists of several numbers of steps, including a "step", a "step", a "step", a "step", a "step", a "step", a "step", a "step", a "step". Step", by a number of relatively unchanged relationship between the number of steps (such as the order of the left and right foot movement, each step of the foot position, body posture and orientation, etc.) composed of dance steps (or footwork, action).
Foot position: the position of each step in relation to the floor, the body or the other foot.
Footwork: the parts of the foot that come into contact with the ground (heel, ball of the foot, full foot movement) and how it is used during the dance.
The importance of the basic steps
To learn Latin dance, first of all, we must master the rhythm and style of Latin dance, which is inseparable from the basic steps of hard training. Practice the basic steps like singing tunes, tunes learned, will sing, not necessarily good singing, singing the same song, even if the tunes are right, are not out of tune under the premise of the singer sings out why it is so melodious, so touching it. Dancing is the same, if you will walk the basic steps, does not mean that you have practiced the basic skills, basic skills is to judge the level of a person's dance standard, so the basic skills of the training can not be ignored, a lot of people are not willing to practice the basics, but a strong desire to dance well, only want to dance sets, not vain, so it is very difficult to improve.
Latin dance of the four priority principles
1. music: body rhythm in line with the rhythm of the music, in order to make the dance action more attractive.
2. Tacit understanding: how the partners can dance together to the music. It is important to have a tacit understanding of the message between the two partners; that is, we often refer to the coordination between Lead and Follow.
3. Aesthetics: The lines of the body posture, between the two positions in any movement, are beautiful.
4. Speed: The emphasis is not on explosiveness and speed, but on how to make the body position more accurate; if you can master the position of the beginning and the end of the movement - stable and accurate, it will naturally look like a sense of speed.
6. Learning children's Latin dance methods and skills are those
Latin dance: Tip 1: skillful basic steps. The basic step is the first course of the introduction to Latin dance, in you have not been well skilled in the basic step, you are likely only through the brain's forced memory to help the dance steps Tip 2: follow a good teacher skills. A good dance teacher not only can skillfully master the dance technique, will teach these dance skills to the dance learners, but also can explore the child's dance talent. Third: Use your brain to practice dance skills. To be precise, learning to dance is a physical work is also a brain work, each dance movement is to be repeated many times in order to master. Smart four: follow and lead. In the process of Latin dance, follow and tie the role is actually the same, the man needs to be elegant, gentle movement skillful and natural to lead the female partner dance. So if you want to learn Latin dance, you have to work hard.
7. How to learn Latin dance
Tip 1: the arm of the local practice
The word "hand dance" best explains the status of the "arm" in the dance, which extends the body language is more rich. It is the extension of the arms that makes the body language richer. Shape the line of the arm Latin dance is very good. Both arms straight, from both sides of the body slowly raised up to the top of the head, while the wrist gently clockwise rotation, and then lower the arm while turning the wrist in the opposite direction.
Directly hit the key points: the inside of the big flabby pen and the small weak arm.
Tips: Always keep your arms straight, and keep your arms close to your ears when you raise them above your head, and keep your wrists down in the opposite direction for a moment.
Tip 2: partial leg exercises
Even beauty contests have "*** Miss". However, you should be clear that the concept of *** is not a thin "bamboo pole legs", not to mention the annoying radish legs. The concept of the *** is not about slimming down the legs, not to mention the annoying carrot legs.
Slide exercises, legs slightly curved, the right foot to the right side of the slide out of a step, the left leg muscles tighten, straight toes, with the hip to the right side of the swing will be the left leg back. And vice versa.
Directly to the vitals: the lack of movement of the thighs and long-term swelling of the calves.
Action tip: Straighten your toes and feel the pressure on the inner thighs to be effective. Also pay attention to the standing waist and chest.
Tip 3: Hip practice pieces
Set off a sturdy little bee waist, sexy hips and is the key, no only twisting the waist does not move the buttocks. So this bag seems to be similar to the twisting of the waist limbs exercise clip. Just action to focus on tightening the muscles of the buttocks, force the hip joint to the highest point, stay a moment, and then reverse direction to the highest point.
The key point: flat, sagging buttocks.
Action tips: straighten the spine, hips backward, also maintain the chest posture, the upper body is basically immobile.
Tip 4: back muscle group shaping
Latin fitness dance drives every part of the body to release the inner feelings, the back is not the weakness of the expressive force. When the arm in the back side of the body to do wave-shaped dance, with the back muscles to drive the arm movement, slowly dance upward and then down.
Get to the heart of the matter: the loose fat piled up in the back.
Action tip: arm to use the power of the back muscles and the shoulders with the slow dance, slow rhythm can feel the exercise of the muscles
Tip 5: twisting the waist of the exercise clip
May, the dance month. To activate the lazy body cells, not simply move the arms and legs to get fixed, need to mobilize the whole body. The waist is the center of the dance, swaying, twisting, tilting the body, all depends on her style.
Legs together, knees slightly bent, hip joints relaxed at two points. Squatting at the same time, to the upper body as the center, let the hip to "8" twist. Hip up to the highest point, and then use the power of the waist on both sides of the other side of the hip to the highest point.
The key is to loosen the bulge and the entire waistline.
Tip: Use the power of the waist to drive the twisting of the hip joints is the key, while the upper body should remain stable, and the shoulders should not sway.
Tip 6: Shake the shoulders of the local exercises
The shoulders are the closest to the facial expression, with the expression of the big action parts. When dancing, it and the waist, hips *** with the center of people's visual appreciation, learning to shake the shoulders is considered a basic course of Latin fitness dance.
Hands on the waist or naturally placed on the front side of the body, back slightly tilted backward, shoulders two points of slow back and forth trembling, and then accelerate the frequency of trembling, until the chest muscles feel the tremor, to reach the fastest limit.
Directly hit the key point: the chest is not full enough.
Action tip: the movement of the chest must be done very exaggerated, back straight, do not drive the body swaying on both sides, basically keep the lower body immobile.