Dance belly dance stand steady method
Belly dance beginners in the dance will appear to stand unsteady problem, dance stand unsteady may be due to one of the reasons, it may also be more than two reasons **** with the same cause, so you need to review according to their own situation one by one to measure and correct it. In fact,
Because the causes of unsteady standing is really a lot of reasons, summarized in the following four main:
First, the ankle strength is not enough, mainly in the tiptoe when the station is unsteady;
Second, the leg power is not enough, the leg power and the body's ability to balance has a very close relationship with the balance of the body, just like yoga balance poses can not be separated from the leg power of the support;
The above four points are the need for long-term training, beginner dancers can not stand very normal, so there is no need to be too anxious, you can plan to separate the training of their own ankle strength, the correctness of the posture, leg strength, and the feeling of upward standing, and then combined with the action in the action will be easy, and slowly you will find your own progress!
Basic Belly Dance Moves
I. Belly Dance Basic Posture
1. Basic posture: feet into eleven or shoulder-width feet stand straight, the whole body into a cross, chest up, eyes flat in front, close the jaw, shoulder relaxation, elbows slightly lowered, wrists up, ballet hand position towards the top, naturally collects the abdomen and hips, legs naturally straighten, and collects the abdomen and hips. The legs are naturally straight, so don't stick your hips out.
2. Basic squatting posture: stand with your feet in an eleven-letter or shoulder-width foot position with knees bent, your whole body in the shape of a cross, lift your chest, look straight ahead, close your jaw, relax your shoulders, lower your elbows slightly, raise your wrists, face upwards with the ballet hand, naturally collect your abdomen and buttocks, and pay attention to bending your knees to keep them from going over your toes.
Second, belly dance single basic
1. 6 movements of the hips:
Horizontal plane 3: (Requirements: basic standing)
Left and right flat push crotch (left and right crotch) forward push backward crotch (forward and backward crotch) forward and backward crotch (swing crotch)
Upright plane 3: (Requirements: basic squatting) left, right/forward and backward flinging crotch (flinging crotch) up and down the crotch (bending knees, upright, tiptoe).
2. Chest 3 movements: left and right chest (left and right chest), up and down chest (up and down chest), front chest and back chest (front and back chest)
★ Remarks: In addition to the above 9 basic movements, the rest of the movements can be combined to form a new movement, except for the crotch flinging alone.
3. Compound basic (two single basic)
1. Horizontal round chest: left and right chest + front and back chest
Horizontal round crotch: left and right crotch + front and back crotch
2. Upright round chest: left and right chest + upper and lower chest
Upright round crotch: left and right crotch + upper and lower squatting
3. Side round chest: upper and lower chest + front and back chest (upper side round chest / lower side round chest). Upper Side Round Chest/Bottom Side Round Chest)
Side Round Crotch: Angle Crotch + Front and Rear Crotch (Upper Side Round Crotch/Bottom Side Round Crotch)
4. Horizontal 8 Crotch: Left and Right Crotch + Swinging Crotch (Front 8 / Rear 8)
5. Upright 8 Crotch: Left and Right Crotch + Upper and Lower Crotch (Upper 8 /Lower 8)
6. Side Wheel Circle Crotch: Left and Right Crotch + Swinging Crotch (Front Side Wheel Crotch / Rear Side Wheel Crotch/Alternating Sub-arc crotch)
7. small see-saw round crotch: up and down crotch + angle crotch (bowl)
8. large see-saw round crotch: down arc crotch + convex and concave belly (diamond)
★ Remarks: the 8 word chest, to understand can be.
IV. Multi-compound basics (three or more basics)
1. Serpentine combination: Horizontal Round Chest + Horizontal Round Crotch (+ Horizontal Round Head)
2. Mermaid Combination: Upper Side Round Chest + Upper Side Round Crotch
3. Anti Camel Combination: Lower Side Round Chest + Lower Side Round Crotch
4. Horizontal 8-word Crotch Combination: Horizontal 8-word Chest + Horizontal 8-legged hips
5. Upright 8-legged hips: upright 8-legged chest + upright 8-legged hips
V. Shimmy (Shimmy: a rapid and uniform shaking of a certain part of the body)
1. Tongue shimmy 2. Shoulders shimmy 3. Chest shimmy 4. Hands shimmy 5. Abdominal shimmy (Breathing Upright Shaky Shimmy)
6. Angular hip shimmy 7. 7. up and down hip xi fan 8. hip xi fan 9. knee xi fan (front/back/up/down/left/right) 10. foot xi fan
11. 3/4 hip xi fan 12. Egyptian step xi fan 14. tiptoe bending knee up and down hip xi fan (choochoo xi fan)
6. static and dynamic arm movements
1. free form 2. monaural 3. hip-hugging 4. l-shape posture 5. cobra head 6. water snake arm 7. Cobra head 6. water snake arm 7. cobra arm
8. small flowing water/big wave 9. small angel/big angel wings
7. Belly dance basic head movements
1. left and right front and back translation + horizontal rotation 2. up and down head nods 3. forward and backward hair flinging 4. left and right side flinging 5. V flinging
6. 8 flinging 7. horizontal fling 8. upright flinging ●. ●. ●. ●. ●. ●. ●. ●. ●
★Remarks: ? ●? Remake
? ○? Empty/Weak Shot
? .? The middle plus beat
which doubles the full beat generally for belly dance in the West fans of the beat.
X. Other related knowledge
1. belly dance original name? Oriental dance? , also known as? Shunyi Dance? Belly dance is a kind of Middle Eastern dance, different from Indian dance and hula. 2. Belly dance ` basic skills mainly by? Point? The main point of Belly Dance is the point, the line. line? The main point of Belly Dance is that it is the most important thing in the world. Face? Composition.
3. Practice the basic skills of belly dance with the body coordination training, but also basic physical training, for different basic movements to exercise the corresponding muscle groups, so as to improve the movement of the explosive force and control.
4. Maintain a good mindset, learn in a relaxed atmosphere, do not be proud and do not dry.
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