If you want to talk to someone, you can talk to strangers online on Baidu or QQ, as long as you don't get too addicted to it. You can also go out for a walk more. China has great rivers and mountains. Take a trip to relax! It is also possible to find more good friends or family to talk to. You can also choose a healthier lifestyle. Square dance, yoga, swimming and walking are also good ways to vent.
People should learn to explain themselves, and more roads should be solved by themselves, not by an outsider, especially a person who doesn't know the cause and effect. The risk is even greater!
I hope my parents can adopt my answer, thank you!