It is not good, you eat a meal, then it is appropriate to go running, or to go to the movement, walk the pressure of the road these and friends to go to the park to stroll a little bit, look at the beauty of these ah can be and then cumulative down to form a habit, then the body will be more and more good Oh walk can promote gastric motility, promote and improve gastrointestinal digestion and absorption. Rhythmic walking, but also to the human cerebral cortex to cause a monotonous and repeated stimulation, can promote the development of the cerebral cortex inhibitory process, so that the work of the tired nerve cells to get enough rest.
We all know that after eating a meal can not carry out some too strenuous exercise, but there are a lot of people on my hope to exercise, promote food digestion, want to carry out some relatively simple after meals, but also on the human body does not have any harm to the movement of kneading the abdomen: to the navel as the center, with the palms of the slow and gentle massage of the abdomen, clockwise and counterclockwise each 20 laps to the abdomen is slightly hot! To the degree; this can promote both gastrointestinal peristalsis and intra-abdominal blood circulation, enhance gastrointestinal function, but also to promote the central nervous system to move the need for blood flow to the stomach, the brain is temporarily ischemic, that is, the lack of oxygen sent from the blood.
So don't use your brain right away. You can relax, if you are too sleepy, it is best not to crawl to sleep, pressure on the eyes affect vision, conditions allow, you can lie down. Pain and so on, you can gently do a little abdominal push, the effect is also good. There is now more popular square dance, it is recommended to start at least half an hour after the meal. Usually it is recommended to pay attention to the diet, eat more meals, reasonable meals, nutritional balance, seven or eight full, appropriate.
This period is not suitable for strenuous exercise so as not to aggravate the burden on the stomach to affect digestion. The stomach is the skin is also a temperamental organ, to be carefully cared for. Especially afraid of cold food and ring mirror. Properly maintained such as the Japanese car how to drive not bad. Such as overeating, unselected at home to rest, sit quietly with family and friends together after meals, chat more after dinner happy topics. Both to maintain a good mood, but also to ensure the best digestion of food.