With people's lives becoming more and more affluent, many old people choose to go for morning exercise, some choose to play Tai Chi or rice-planting songs, some choose to run and do some simple physical activities, but in Heze, Shandong Province, there is a 109-year-old Kung, who rides a tricycle every day to go out for a walk. The old man is now very healthy and exceptionally hardy, and his eyesight is also very good, every day to insist on riding a tricycle out of the activity, many netizens also wish Mr. Kong more and more healthy body, more and more longevity, but also many netizens feel ashamed, they are so young to think about how to retire early, while the old man insists on exercising every day.
Keeping an optimistic attitude towards life is the secret of the old man's longevity. The old man's children said, the old man has no secret of longevity, the main thing is to have an optimistic attitude to life, the children's impression, no matter in the previous poor life years, the old man will be very optimistic, all day long are very happy to live, to see anyone smile and open, and will not think of those complex and chaotic things, so that his life is both simple and uncomplicated.
The old man is 109 years old, but he insists on riding a tricycle every day to go out for a walk. This kind of persistence allows the old man's body to get effective exercise, coupled with good habits of work and rest and dietary life, the main thing is to have an optimistic mentality, it will ensure that our human body functions effectively, through the old man's healthy body, we can find out, want to live a long time, not by those miraculous pills, but by their own positive and optimistic attitude to life.
Learn to meet the challenges of life with optimism. We in the future life, will also encounter a lot of difficulties and contradictions, in this society, but also more and more people suffer from depression, I hope we can learn from this old man, every day to take a little free time to go out to exercise their own body to ensure that the body of the comfort, and more importantly, no matter in the life or work encountered any thing, maintain an optimistic mentality.