1, open the shoulder
It is in the palm of your hand. Lift it. The toes are the same, all scratching the ground gently. Like fingers and toes, gently stretch and hold up.
If you want to bounce off your shoulders, you can feel the force hitting your fingertips, and you can bounce off and then bounce back automatically, thus achieving the effect. Moreover, from the appearance, the whole arm will feel trembling, and from the sound point of view, the shoulder will make a "bang" sound, which requires the accumulation of quantity, from quantitative change to qualitative change, which is very critical.
Step 2 open your crotch
Keep moving back and forth at all times to avoid twisting left and right. There are three prerequisites for the shift of center of gravity: one is to fix the knees and feet, the other is to stand upright, and the third is that the running route of the crotch should be close to a straight line. The feet should be aligned in the horizontal direction, the angle should be controlled in the vertical direction, and the toes should be in a straight line in the horizontal direction.
Extended data:
1, practicing Tai Ji Chuan's requirements for crotch opening, round support, virtual support and virtual spirit is essentially a requirement for crotch. If you want to open your crotch, the crotch root must be loose. The crotch won't open, and it's caught in the middle of people.
2. In the initial training, try to relax the muscles of hips and waist. Relax the abdominal muscles under the ribs and let the weight fall above the hip bone. When exercising, as long as you pay attention to the rotation of your hips, you can drive the rotation of your waist.
3. The internal support and external wrapping of the lower limbs depend entirely on the loosening of the hip joint, and the flexibility of the upper and lower limbs depends entirely on the hip strap. There are many parallel rotations of waist and buttocks in boxing potential, which produce strength when the rotation speed of hips is accelerated. The induced force only needs to be released and avoided.