The slow four-step tutorial is as follows:
Basic posture:
A man's left hand should lightly hold a woman's right hand, and the right hand should lightly lean against the center of the left side of the woman's waist and should not exceed the middle. The woman's left hand should be lightly placed on the man's right shoulder, and the right hand should be gently placed on the palm of the man's left hand.
The faces of both sides should not stick together, their heads should not rest on each other's shoulders, and their bodies should not be too close. When dancing, the two sides should look natural and relaxed, and the two sides can achieve the harmonious unity of dance beauty and music beauty through coordination.
Basic dance steps:
Four steps slow: A man always starts dancing with his left foot. In a bar, he usually jumps four steps. The basic rhythm is slow, slow, fast and fast, which is 4/4 beat. We have to practice some basic dance steps in the slow four steps.
1. Take a long step forward (slowly and quickly ***4 beats)
Essentials of dance steps: The first step of a man is to move his left foot forward and walk from heel to sole; Right foot forward, the same is walking from heel to sole; The trot means that the sole of the left foot is fast, the sole of the right foot is fast and the feet are flat. The first step of the lady is to retreat with her right foot, her left foot, and her right foot.
2. Take a long step backwards (slowly and quickly ***4 beats)
Essentials of dance steps: The first step of a man starts dancing with his left foot, and the left foot retreats slowly; The right foot retreats slowly; Continue to retreat with your left foot; Right foot and left foot. Come on. In this section, there is no rotation of the body. The first step of the lady is to move her right foot forward and follow her right foot to the sole of her foot; Left heel to sole; Right palm; Left palm.
3. Step forward (slowly and quickly ***4 beats)
Dance essentials: the man's left foot moves forward slowly in the first step; The right foot is slow forward; The left foot passes the right foot and moves sideways quickly; Right foot and fast to left foot. The lady's right foot retreats slowly in the first step; The left foot retreats slowly; The right foot passes through the left to the side quickly; Left foot and fast to right foot.
4. Step backwards (slowly and quickly ***4 beats)
Key points of dance steps: the man's left foot retreats slowly in the first step; The right foot retreats slowly; The left foot is fast next to it; Right foot and fast to left foot. The lady's right foot moves forward slowly in the first step; The left foot is slow forward; The right foot is fast to the side; Left foot and fast to right foot.
5. Go forward and turn left (slowly and quickly ***4 beats)
Dance essentials: The first step of a man is that his left foot moves forward slowly and his body starts to turn left slowly; The body continues to turn, and the right foot is slow forward; The left foot is fast forward; Right foot and fast to left foot. The first step of the lady's right foot arc retreats slowly; The left foot continues to arc and retreat slowly; The right foot is fast backwards; Left foot and fast to right foot.
6. Step back and turn left (slowly and quickly ***4 beats)
Dance essentials: The first step of the man's left foot is straight back slowly; Step next to your right foot in an arc, and your body turns slowly to the left; Next to the left foot; Right foot and fast to left foot. The lady's right foot moves forward slowly in the first step; The body turns left, and the arc of the left foot moves forward slowly; Right foot to the side fast; Left foot and fast to right foot.
7. Forward and turn right (slowly and quickly ***4 beats)
Essentials of dance steps: the man's left foot moves forward slowly in the first step; Turn your body to the right and slow your right foot forward in an arc; The left foot is faster than the left foot, and the right foot is faster than the left foot. In the first step, the lady's right foot retreats slowly; The body turns right, and the arc of the left foot retreats slowly; Right foot to the side fast; Left foot and fast to right foot.
8. Step back and turn right (slowly and quickly ***4 beats)
Dance essentials: The first step of the man's left foot moves backward slowly; The right foot is slow next to it; The left foot passes through the right foot and moves forward quickly; Right foot and fast to left foot. The first step of the lady's right foot arc is slow forward; The center of gravity moves to the right foot, and the left foot is slow to the side; Put your right foot back quickly; Left foot and fast to right foot.
Introduction to the slow four-step dance:
Blues dance, also known as slow four, is a kind of social dance, with slow music rhythm, simple dance steps, leisurely, comfortable, leisurely, stable and free jumping. Blues dance is easy to master and suitable for beginners.